Yoga Or Pilates? | Sheela Cheong

SHOULD I DO YOGA OR PILATES?

Explore class styles designed for different bodies, needs, and goals:

Hatha Yoga – Foundational poses with breath awareness; ideal for building strength, balance, and calm
Vinyasa Yoga – Flow-based sequences that build heat, coordination, and stamina
Iyengar Yoga – Precision-based practice using props to improve posture, alignment, and focus
Yin Yoga – Slow, deep stretches that target fascia and joint mobility
Yoga Therapy – Personalised practice for specific injuries, health conditions, or emotional well-being
Restorative Yoga – Fully supported postures for deep rest and nervous system recovery
Gentle Yoga – Soft, low-impact movements suitable for fatigue, pain, or starting slow
Accessible Yoga – Adaptive and inclusive classes for all ages, sizes, and mobility levels
Yoga Nidra – Guided meditative rest that supports mental clarity, healing, and sleep
Yoga for Beginners – Clear, supportive classes to build confidence and body awareness

👉 Book a personal consultation and discover which yoga style best supports your goals, lifestyle, and body.

Pilates — A fully personalised one-on-one class designed around your body, goals, and movement history. Ideal for anyone seeking targeted support, whether you're brand new or experienced, rehabbing an injury, or working toward specific strength or mobility goals.

(These classes address specific needs, life stages, or athletic profiles.)

Pilates for Athletes — Designed to complement your sport, improve performance, and prevent injury through core control, balance, and full-body strength.
Pilates for Women — Supports women’s health across all stages of life, with a focus on pelvic floor awareness, posture, and functional strength.
Pre/Postnatal Pilates — Safe and effective exercises for pregnancy and postpartum recovery. Emphasis on breath, pelvic stability, and core reactivation.
Pilates for Men — Focuses on mobility, core strength, and muscle balance. A great counterpoint to strength training or sport-specific training.
Pilates for Elderly — Gentle, joint-friendly movements that build strength, stability, and confidence. Ideal for maintaining independence and balance.
Pilates for Beginners — A supportive introduction to Pilates fundamentals. Learn correct form, breathwork, and how to engage your core safely and effectively.