SHOULD I DO YOGA OR PILATES?
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🧘♀️ Which YOGA Style Is Right for You?
Explore class styles designed for different bodies, needs, and goals:
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Hatha Yoga – Foundational poses with breath awareness; ideal for building strength, balance, and calm
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Vinyasa Yoga – Flow-based sequences that build heat, coordination, and stamina
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Iyengar Yoga – Precision-based practice using props to improve posture, alignment, and focus
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Yin Yoga – Slow, deep stretches that target fascia and joint mobility
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Yoga Therapy – Personalised practice for specific injuries, health conditions, or emotional well-being
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Restorative Yoga – Fully supported postures for deep rest and nervous system recovery
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Gentle Yoga – Soft, low-impact movements suitable for fatigue, pain, or starting slow
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Accessible Yoga – Adaptive and inclusive classes for all ages, sizes, and mobility levels
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Yoga Nidra – Guided meditative rest that supports mental clarity, healing, and sleep
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Yoga for Beginners – Clear, supportive classes to build confidence and body awareness
👉 Click here for full list of styles offered
🔸 Not sure where to begin? Let’s find the right fit together.
👉 Book a personal consultation and discover which yoga style best supports your goals, lifestyle, and body.

Which PILATES Class Is Right for You?
Pilates (Tailored for You)
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Pilates — A fully personalised one-on-one class designed around your body, goals, and movement history. Ideal for anyone seeking targeted support, whether you're brand new or experienced, rehabbing an injury, or working toward specific strength or mobility goals.
Specialised Styles
(These classes address specific needs, life stages, or athletic profiles.)
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Pilates for Athletes — Designed to complement your sport, improve performance, and prevent injury through core control, balance, and full-body strength.
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Pilates for Women — Supports women’s health across all stages of life, with a focus on pelvic floor awareness, posture, and functional strength.
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Pre/Postnatal Pilates — Safe and effective exercises for pregnancy and postpartum recovery. Emphasis on breath, pelvic stability, and core reactivation.
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Pilates for Men — Focuses on mobility, core strength, and muscle balance. A great counterpoint to strength training or sport-specific training.
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Pilates for Elderly — Gentle, joint-friendly movements that build strength, stability, and confidence. Ideal for maintaining independence and balance.
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Pilates for Beginners — A supportive introduction to Pilates fundamentals. Learn correct form, breathwork, and how to engage your core safely and effectively.

Can I Do BOTH Yoga & Pilates?
Absolutely. Each brings unique benefits—and together, they support strength, mobility, posture, and stress relief.
🔄 Balance Your Routine
Alternate them through the week or blend both in one session. Keep in mind:
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Your fitness goals (strength, recovery, mobility)
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Daily energy levels
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How your body feels
🧠 Mind-Body Focus
Each practice builds awareness, but in distinct ways:
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Yoga: Breath, stillness, internal focus
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Pilates: Precision, core control, posture
Let them complement, not compete.
💪 Know Your Limits
Avoid burnout or strain by:
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Starting slow
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Listening to your body
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Prioritising recovery days
👥 Work With the Right Teacher
A teacher trained in both can tailor sessions to:
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Prevent injury
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Correct imbalances
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Maximise benefits from both
🌬️ Breathe With Purpose
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Yoga: Uses pranayama to calm the nervous system
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Pilates: Uses breath for core engagement and control
♻️ Stay Motivated With Variety
A mix of both builds:
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Functional strength
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Postural alignment
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Mental clarity
🔎 Not sure what you need?
👉 Contact me for a personalised consultation. I’ll help you design a practice that fits your body, lifestyle, and goals.
