A Chair Yoga class is a gentle and accessible form of yoga that is adapted for individuals who have limited mobility, balance challenges, or find it difficult to practise yoga on a traditional mat.
In a Chair Yoga class, you can expect:
Seated Poses: Most of the yoga poses are performed while sitting in a sturdy chair, making the practice accessible to individuals with various physical abilities and conditions.
Support and Stability: The chair provides support and stability, allowing participants to comfortably engage in the practice without the need for complex balance or flexibility.
Gentle Movement: Chair Yoga incorporates gentle movements and stretches that help improve flexibility, range of motion, and circulation, all while seated in the chair.
Breath Awareness: Breath control (pranayama) is a fundamental aspect of Chair Yoga. Students are guided in breathing techniques that enhance relaxation and promote mindfulness.
Adaptive Poses: Chair Yoga classes are highly adaptable and can be customised to suit the needs and limitations of the participants. Instructors provide variations and modifications to make the practice accessible to all.
Stress Reduction: Chair Yoga fosters relaxation and stress reduction through mindful breathing and gentle movement, making it beneficial for overall mental and emotional well-being.
Improved Posture: The practice often includes exercises that promote better posture and spinal alignment, which can be especially helpful for those with sedentary lifestyles.
Balance and Coordination: Some Chair Yoga sessions incorporate balance and coordination exercises, using the chair for support and safety.
Empowerment: Chair Yoga empowers individuals to take an active role in improving their physical and mental health, even if they have limitations or health challenges.
A Chair Yoga class offers a gentle, seated, and accessible practice that promotes physical and mental well-being. It provides a safe and supportive environment for individuals who may benefit from a modified yoga practice, making it a valuable tool for maintaining health and mobility.