In a private yoga or Pilates class, you can expect a highly personalised and focused experience designed to meet your individual needs and goals.

Here's what you can generally expect:

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Consultation: The session will begin with a discussion between you and myself to determine your specific goals, any health concerns or limitations, and the type of practice you're interested in (e.g., stress relief, flexibility, strength, rehabilitation).

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Personalised Programme: Based on the consultation, I will create a tailored practice that addresses your unique needs and goals. This program may involve specific yoga poses, Pilates exercises, or a combination of both.

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One-on-One Attention: You'll receive one-on-one guidance and adjustments, ensuring that you perform postures and movements with proper alignment and technique.

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Progression: I will design a progression plan, helping you advance in your practice at a pace that suits your abilities and prevents overexertion.

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Customised Adjustments: If you have injuries or physical limitations, I will provide modifications and adjustments to accommodate your condition while promoting safe movement and rehabilitation.

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Mind-Body Connection: Private classes often place a strong emphasis on the mind-body connection, incorporating breath work, mindfulness, and relaxation techniques to deepen your practice.

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Specialised Practices: Private sessions can focus on specialised practices such as yoga therapy, restorative yoga, specific styles of Pilates, or rehabilitation exercises, depending on your needs and interests.

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Scheduling Flexibility: Private sessions offer greater flexibility in scheduling, making it easier to fit yoga or Pilates into your busy lifestyle.

 

Support and Motivation: I provide ongoing support and motivation to help you stay committed to your practice and achieve your wellness goals.

 

Deep Relaxation: The personalised attention and tranquil environment of a private class can promote deep relaxation and stress reduction, enhancing your overall well-being.

 

Homework and Self-Practice: I will guide you in developing a home practice that complements your private sessions, ensuring you can continue to progress independently.

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