Private Hatha Yoga
🤍 Private Hatha Yoga in Singapore — Gentle Alignment-Based Practice for Strength, Breath & Balance
Private Hatha yoga sessions, guided by an experienced, certified yoga teacher, offer a grounding practice that combines classic yoga postures (asana) with conscious breath control (pranayama).
Designed for beginners and those seeking a steady, introspective pace, this traditional style develops strength, flexibility, postural awareness, and nervous system calm — without rushing or overloading the body.
🧘♀️ What Is Hatha Yoga?
Hatha yoga is one of the most accessible and widely practised styles of yoga — known for its deliberate movement, breath awareness and static poses held with care and intention.
Rooted in ancient yogic tradition and often recommended as a foundational practice, it prioritises form, function, and breath over speed or complexity.
Expect a varied sequence of postures — including standing, seated, and reclining shapes — with clear alignment guidance and time to deepen into sensation.
This is yoga that strengthens with ease, stretches with intention, and calms with every breath.
🌀 What to Expect in a Private Hatha Yoga Session
Sessions typically include:
🧘♂️ Breath-Led Movement
Each posture is introduced with clear, steady guidance and time to explore breath, alignment, and safe engagement.
🌬 Gentle Pranayama Techniques
Breathwork practices support parasympathetic activation — calming the nervous system, improving focus, and enhancing emotional regulation.
🧍♀️ Alignment-Focused Instruction
Postures are customised with detailed verbal cues and supportive prop use. Hands-on guidance is offered only if appropriate and welcomed.
🌈 Balanced, Full-Body Sequences
Each session gently works through standing, seated, and reclined poses — supporting functional mobility, joint range of motion, and postural strength.
🩺 Therapeutic and Adaptable Modifications
Hatha yoga is a trusted option for injury recovery, postural retraining, or nervous system support. Whether you’re managing anxiety, fatigue, or stiffness, the practice can be tailored to honour your current capacity.
Above all, sessions are designed to meet you where you are — not where you think you “should” be.
🙋♀️ Who This Practice Supports
Private Hatha Yoga is suitable for all bodies and levels of experience.
It may be especially supportive if you’re:
– New to yoga and looking for a clear, structured introduction
– Returning to movement after illness, injury, or a long break
– Managing anxiety, chronic stress, or burnout
– Seeking postural retraining or support for healthy breathing patterns
– Looking for a grounding practice to complement more dynamic activitie
✨ Client Experiences
"Sheela is an extremely dedicated, highly skilled and patient Yoga instructor, who recognises that each student experiences and perceives Yoga poses in the context of their own physical limits.
Her thoughtful and relaxing communication style enhances the practice and supports the student’s individual path to achieving gradual progress. Her classes are exceptionally popular."
💬 Want to read more? Verified client reviews are available on Google — and can be viewed here.
📍 Private Hatha Yoga in Singapore
Sessions take place in peaceful, fully equipped private studios in Orchard, East Coast or in your home (select locations).
These spaces are designed to offer quiet, focused, one-on-one support — free from the distractions of group classes or performance-driven environments.
All studio sessions are fully equipped with yoga mats and a full range of props — including blocks, straps, resistance bands, handheld weights, and yoga chairs — so you can simply arrive and practice.
🌱 Breathe Deeply, Move Gently, Rejuvenate Your Energy
Private Hatha Yoga is your space to reset.