Private Hatha Yoga
🤍 Gentle Alignment-Based Practice for Strength, Breath & Balance
Private Hatha yoga sessions, guided by an experienced, certified yoga teacher, offer a grounding practice that combines classic yoga postures (asana) with conscious breath control (pranayama).
Designed for beginners and those seeking a steady, introspective pace, this traditional style develops strength, flexibility, postural awareness, and nervous system calm — without rushing or overloading the body.
🧘♀️ What Is Hatha Yoga?
Hatha yoga is one of the most accessible and widely practised styles of yoga — known for its deliberate movement, breath awareness and static poses held with care and intention.
Rooted in ancient yogic tradition and often recommended as a foundational practice, it prioritises form, function, and breath over speed or complexity.
Expect a varied sequence of postures — including standing, seated, and reclining shapes — with clear alignment guidance and time to deepen into sensation.
This is yoga that strengthens with ease, stretches with intention, and calms with every breath.
🌀 What to Expect in a Private Hatha Yoga Session
Sessions typically include:
🧘♂️ Breath-Led Movement
Each posture is introduced with clear, steady guidance and time to explore breath, alignment, and safe engagement.
🌬 Gentle Pranayama Techniques
Breathwork practices support parasympathetic activation — calming the nervous system, improving focus, and enhancing emotional regulation.
🧍♀️ Alignment-Focused Instruction
Postures are customised with detailed verbal cues and supportive prop use. Hands-on guidance is offered only if appropriate and welcomed.
🌈 Balanced, Full-Body Sequences
Each session gently works through standing, seated, and reclined poses — supporting functional mobility, joint range of motion, and postural strength.
🩺 Therapeutic and Adaptable Modifications
Hatha yoga is a trusted option for injury recovery, postural retraining, or nervous system support. Whether you’re managing anxiety, fatigue, or stiffness, the practice can be tailored to honour your current capacity.
Above all, sessions are designed to meet you where you are — not where you think you “should” be.
🙋♀️ Who This Practice Supports
Private Hatha Yoga is suitable for all bodies and levels of experience.
It may be especially supportive if you’re:
– New to yoga and looking for a clear, structured introduction
– Returning to movement after illness, injury, or a long break
– Managing anxiety, chronic stress, or burnout
– Seeking postural retraining or support for healthy breathing patterns
– Looking for a grounding practice to complement more dynamic activitie
✨ Client Experiences
"Sheela is an extremely dedicated, highly skilled and patient Yoga instructor, who recognises that each student experiences and perceives Yoga poses in the context of their own physical limits.
Her thoughtful and relaxing communication style enhances the practice and supports the student’s individual path to achieving gradual progress. Her classes are exceptionally popular."
💬 Want to read more? Verified client reviews are available on Google — and can be viewed here.
📍 Session Locations
🏡 In Your Home
Private Pilates and yoga sessions delivered in your space, with all props provided for a fully supported, personalised experience.
Home sessions are offered selectively — do enquire to confirm availability for your location.
🏛️ In Studio
Orchard Studio
Located on Orchard Road, this discreet private studio offers a composed, restorative environment set apart from the surrounding retail energy. Thoughtfully appointed with Reformers, professional apparatus, and curated props, it provides a sense of quiet focus and ease for private Pilates and yoga sessions, a few minutes from Orchard MRT.
Raffles Place Studio
Set within Singapore’s historic financial district, the Raffles Place studio offers a rare moment of stillness within a fast-paced workday. Designed for private, one-to-one sessions, it supports clear, focused practice before, during, or after office hours, and is located moments from Raffles Place MRT.
Marine Parade Studio
Situated in the Katong–Joo Chiat area on the East Coast, this boutique studio offers a welcoming, well-considered setting for one-to-one and small-group sessions. Equipped with Reformers and curated props, it is directly across the road from Marine Parade MRT, making it an exceptionally accessible option for consistent, unrushed practice.
All studio sessions are conducted in discreet, professionally equipped spaces, offering privacy, comfort and ease of access.
📅 Book Your Hatha Yoga Class
A classical, unhurried approach that balances strength, mobility, and breath.
Postures are held with attention, allowing time to refine alignment and internal awareness.