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Hatha Yoga

A Hatha yoga class is a foundational and traditional style of yoga that focuses on physical postures (asanas) and breath control (pranayama) to promote overall well-being and harmony. In a Hatha yoga class, you can expect:

Gentle and Balanced Practice: Hatha yoga is typically gentle and well-balanced, making it suitable for practitioners of all levels. It emphasises the practice of asanas in a controlled and deliberate manner.

Static Poses: Poses are often held for a period of time, allowing students to focus on alignment, balance, and breath within each individual posture.

Breath Awareness: Breath control is an integral part of Hatha yoga. Students will be guided to synchronise their breath with movement and use pranayama techniques to enhance breath awareness and energy flow.

Variety of Poses: Hatha yoga classes include a variety of asanas, including standing, seated, supine, and prone poses. This diversity helps target different muscle groups and promotes overall flexibility and strength.

Alignment Emphasis: Careful attention is paid to proper alignment in each pose, helping students develop safe and effective practices. Clear instructions and adjustments are provided to achieve correct posture.

Adaptability: Hatha yoga can be adapted to accommodate students with various fitness levels and needs. Modifications and variations are offered so that the practice is accessible to all.

Accessible to Beginners: Hatha yoga is an excellent starting point for beginners, as it provides a solid foundation for other yoga styles and offers a gentle introduction to the world of yoga.

A Hatha yoga class provides a well-rounded and accessible yoga practice that focuses on
physical postures, breath control, and alignment.


It promotes flexibility, strength, relaxation, and mental clarity, making it a versatile and beneficial style for individuals seeking a balanced approach to yoga and improved overall well-being.

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