Iyengar yoga is a precise and methodical style of yoga that places a strong emphasis on alignment, props, and prolonged holding of poses. In an Iyengar yoga class, you can expect:
Alignment Focus: Iyengar yoga instructors pay meticulous attention to proper alignment in each pose (asana). They use detailed verbal cues and demonstrations to guide students into precise alignment, ensuring safety and effectiveness in the practice.
Use of Props: Props such as yoga blocks, straps, bolsters, and wall ropes are commonly used in Iyengar yoga classes. These props help students achieve correct alignment, provide support, and make poses accessible to practitioners of all levels and abilities.
Progressive Sequences: Classes often follow a systematic progression, building from simpler poses to more advanced ones. This allows students to gradually develop their practice and advance at their own pace.
Therapeutic Approach: Iyengar yoga is known for its therapeutic benefits. Instructors may use specific poses and props to address physical ailments or conditions, promoting healing and relief from discomfort.
Iyengar yoga is a style that promotes precision, alignment, and deep exploration of yoga poses. It offers a structured and therapeutic approach to yoga practice, making it accessible and beneficial for individuals seeking improved flexibility, strength, and overall well-being.