A trauma-informed yoga class is a specialised and compassionate approach to yoga instruction that acknowledges and respects the unique needs and sensitivities of individuals who have experienced trauma. In a trauma-informed yoga class, you can expect:
Safe and Supportive Environment: Creating a safe and welcoming space is paramount. The class environment is designed to help participants feel physically and emotionally safe to explore their practice.
Choice and Empowerment: Participants are encouraged to make choices about their practice, including whether to engage in specific poses or exercises. This promotes a sense of empowerment and control over their yoga experience.
Body Awareness: The class emphasises body awareness, helping participants connect with and understand their physical sensations. This awareness can aid in healing and self-regulation.
Gentle and Adaptive Poses: The practice is gentle and adaptable, with an emphasis on comfort and self-care. Instructors provide options and modifications to support individuals with various needs and limitations.
Mindfulness and Breath Awareness: Breath awareness and mindfulness techniques are integrated into the practice to help participants stay present, reduce anxiety, and foster self-compassion.
Trauma-Informed Language: Instructors use language that is sensitive to trauma survivors, avoiding triggering words or assumptions about participants' experiences.
Sensory Considerations: The class may incorporate sensory considerations, such as soft lighting, calming music, or aromatherapy, to create a soothing and grounding atmosphere.
Education and Psychoeducation: Instructors often provide trauma education and psychoeducation, explaining the potential effects of trauma on the nervous system and how yoga can support healing.
Respect for Boundaries: Instructors respect the physical and emotional boundaries of participants, obtaining clear consent before offering any physical adjustments or assistance.
Cultural Sensitivity: Trauma-informed yoga is culturally sensitive, acknowledging and respecting the diverse backgrounds and traditions of participants.
Therapeutic Approach: While not a substitute for therapy, trauma-informed yoga can be therapeutic. Instructors are trained to respond skillfully to the emotional needs that may arise during practice.
Inclusivity: Trauma-informed yoga is inclusive and accessible to individuals of all genders, backgrounds, and levels of yoga experience.
A trauma-informed yoga class is a gentle and empathetic approach to yoga that recognizes the importance of safety, choice, and empowerment for individuals who have experienced trauma. It provides a supportive environment where participants can explore their own healing journey at their own pace.