Private Yoga Nidra
🤍 Deep Rest for Emotional Balance & Nervous System Reset
Yoga Nidra is a guided practice of conscious rest — where your body fully relaxes, yet your mind remains quietly aware.
Unlike regular sleep, this state of yogic rest offers profound neurological and emotional benefits, helping to recalibrate the nervous system from deep within.
Rooted in the yoga traditions of India, Yoga Nidra is not simply about relaxation.
It’s a purposeful, structured journey into the liminal space between wakefulness and sleep — a space where healing becomes possible.
Sessions are guided one-on-one by a certified, experienced teacher, and available in private studios in Orchard or East Coast, at your home (select locations), or online.
Studio sessions are fully equipped with yoga mats and all props needed — bolsters, cushions, blocks, eye covers, and more — to support your body in complete stillness and comfort.
🧘♀️ What Is Yoga Nidra?
Yoga Nidra, or "yogic sleep," is a therapeutic, non-physical practice done entirely lying down.
With your body supported by props and your eyes closed, you’re gently led through a sequence that includes:
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Awareness of body and breath
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Subtle internal visualisation
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A sankalpa — a heartfelt, subconscious intention
As the body enters deep rest, the nervous system begins to reset.
Patterns of chronic tension, overstimulation, or emotional exhaustion have space to unwind — all without physical effort.
Neuroscientist Dr. Andrew Huberman has spoken on the Huberman Lab Podcast about the transformative potential of Yoga Nidra:
“Yoga Nidra allows the brain and body to enter a deeply restorative state — similar to sleep, but with conscious awareness.”
“Just 10 to 30 minutes can reset your dopamine baseline, aid memory consolidation, and leave you feeling more energised than a nap.”
These findings affirm what practitioners have long known: intentional rest is not passive — it is a powerful catalyst for mental clarity, emotional healing, and physical renewal.
🌀 What to Expect in a Private Session
Each session is personalised, guided, and non-physical — ideal if you’re experiencing fatigue, overwhelm, or pain.
You’ll begin by lying down in stillness, supported with bolsters, blankets, and optional eye covering.
Then, you’ll be guided through a layered practice:
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A body scan to release tension and anchor your awareness
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Breath guidance to soften mental activity
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Visualisation to access emotional clarity
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Your intention, gently planted at a subconscious level
There’s nothing to do or achieve — just a safe, quiet space to rest deeply and feel supported from within.
🙋 Who This Is For
Yoga Nidra is suitable for everyone.
No flexibility, fitness, or prior yoga experience is needed.
It is especially helpful if you’re:
- Recovering from burnout, insomnia, or chronic fatigue
- Managing anxiety, emotional stress, or mental overload
- Navigating trauma, grief, or a major life transition
- Needing non-physical nervous system support or restoration
- A high-performer seeking sustainable ways to reset and recharge
If you’ve been craving deep rest — the kind that resets rather than numbs — this practice can meet you there.
📍 Session Locations
🏡 In Your Home
Private Pilates and yoga sessions delivered in your space, with all props provided for a fully supported, personalised experience.
Home sessions are offered selectively — do enquire to confirm availability for your location.
💻 Online Sessions
Yoga Nidra sessions are also available online, allowing you to practise from your own space.
Move freely, wear whatever feels comfortable—even pyjamas—and remain in your restful environment without the need to travel. Enjoy a seamless, uninterrupted session designed for deep relaxation and renewal.
🏛️ In Studio
Orchard Studio
Located on Orchard Road, this discreet private studio offers a composed, restorative environment set apart from the surrounding retail energy. Thoughtfully appointed with Reformers, professional apparatus, and curated props, it provides a sense of quiet focus and ease for private Pilates and yoga sessions, a few minutes from Orchard MRT.
Raffles Place Studio
Set within Singapore’s historic financial district, the Raffles Place studio offers a rare moment of stillness within a fast-paced workday. Designed for private, one-to-one sessions, it supports clear, focused practice before, during, or after office hours, and is located moments from Raffles Place MRT.
Marine Parade Studio
Situated in the Katong–Joo Chiat area on the East Coast, this boutique studio offers a welcoming, well-considered setting for one-to-one and small-group sessions. Equipped with Reformers and curated props, it is directly across the road from Marine Parade MRT, making it an exceptionally accessible option for consistent, unrushed practice.
All studio sessions are conducted in discreet, professionally equipped spaces, offering privacy, comfort and ease of access.
🔗 Explore Further
📅 Book Your Private Yoga Nidra Session
Yoga Nidra offers your nervous system a reset, your body full restoration, and your mind a chance to soften into presence.
Whether in person or online, this practice is a gentle invitation to come home to yourself — without effort, and without pressure.