🤍 Private Yoga Nidra in Singapore — Deep Rest for Emotional Balance & Nervous System Reset
 

Yoga Nidra is a guided practice of conscious rest — where your body fully relaxes, yet your mind remains quietly aware.

Unlike regular sleep, this state of yogic rest offers profound neurological and emotional benefits, helping to recalibrate the nervous system from deep within.
 

Rooted in the yoga traditions of India, Yoga Nidra is not simply about relaxation.

It’s a purposeful, structured journey into the liminal space between wakefulness and sleep — a space where healing becomes possible.
 

Sessions are guided one-on-one by a certified, experienced teacher, and available in private studios in Orchard or East Coast, at your home (select locations), or online.

Studio sessions are fully equipped with yoga mats and all props needed — bolsters, cushions, blocks, eye covers, and more — to support your body in complete stillness and comfort.

 

🧘‍♀️ What Is Yoga Nidra?
 

Yoga Nidra, or "yogic sleep," is a therapeutic, non-physical practice done entirely lying down.

With your body supported by props and your eyes closed, you’re gently led through a sequence that includes:
 

• Awareness of body and breath
   

• Subtle internal visualisation
   

• A sankalpa — a heartfelt, subconscious intention
   

As the body enters deep rest, the nervous system begins to reset.

Patterns of chronic tension, overstimulation, or emotional exhaustion have space to unwind — all without physical effort.
 

Neuroscientist Dr. Andrew Huberman has spoken on the Huberman Lab Podcast about the transformative potential of Yoga Nidra:

“Yoga Nidra allows the brain and body to enter a deeply restorative state — similar to sleep, but with conscious awareness.”
 

“Just 10 to 30 minutes can reset your dopamine baseline, aid memory consolidation, and leave you feeling more energised than a nap.”

These findings affirm what practitioners have long known: intentional rest is not passive — it is a powerful catalyst for mental clarity, emotional healing, and physical renewal.

 

🌀 What to Expect in a Private Session
 

Each session is personalised, guided, and non-physical — ideal if you’re experiencing fatigue, overwhelm, or pain.
 

You’ll begin by lying down in stillness, supported with bolsters, blankets, and optional eye covering.

Then, you’ll be guided through a layered practice:
 

• A body scan to release tension and anchor your awareness
   

• Breath guidance to soften mental activity
   

• Visualisation to access emotional clarity
   

• Your intention, gently planted at a subconscious level
   

There’s nothing to do or achieve — just a safe, quiet space to rest deeply and feel supported from within.

 

🙋 Who This Is For
 

Yoga Nidra is suitable for everyone.

No flexibility, fitness, or prior yoga experience is needed.

It is especially helpful if you’re:
 

- Recovering from burnout, insomnia, or chronic fatigue
 

- Managing anxiety, emotional stress, or mental overload
 

- Navigating trauma, grief, or a major life transition
 

- Needing non-physical nervous system support or restoration
 

- A high-performer seeking sustainable ways to reset and recharge
​

If you’ve been craving deep rest — the kind that resets rather than numbs — this practice can meet you there.

 

📍 Private Yoga Nidra in Singapore & Online
 

Sessions are available:
 

• In a discreet, private studio in East Coast
   

• At your home, in selected locations across Singapore
   

• Online via secure video call — equally effective and deeply supportive
   

All studio sessions include yoga mats, bolsters, blocks, cushions, eye coverings, and everything you need to settle fully into rest.

Practising online can be especially nourishing before bedtime — letting you stay in a restful state without needing to travel or transition afterward.
 

🌱 Rest Isn’t Passive. It’s Transformative.
 

Yoga Nidra offers your nervous system a reset, your body full restoration, and your mind a chance to soften into presence.

Whether in person or online, this practice is a gentle invitation to come home to yourself — without effort, and without pressure.

 

📚 Explore More Private Sessions
 

Looking to support your rest and recovery in other ways?
 

– Restorative Yoga – calming, supported postures for nervous system relief

– Yoga Therapy – personalised movement and breath for pain, injury, or stress

– Trauma-Informed Yoga – gentle, choice-based sessions to rebuild safety and connection

– Burnout & Body Pain – tailored support for fatigue, overwhelm, and chronic tension