Private Pilates / Yoga for Beginners
🤍 A Structured Introduction to Moving with Intention & Understanding
Experience personalised, private beginner yoga and Pilates sessions in Singapore, led by an experienced, certified teacher, designed to gently guide you through the essential principles of these transformative mind-body practices.
Perfectly tailored to your pace and needs, each session focuses on building a solid foundation of strength, flexibility, and mindful awareness, setting you up for a lifelong, rewarding practice.
Ideal for complete beginners or those returning to movement, these one-on-one sessions offer a safe, supportive way to start your yoga or Pilates journey.
🧘♀️ What to Expect in a Beginner Session
-
Introduction to foundational yoga poses and Pilates exercises designed to build flexibility, strength, and body awareness
-
Precise guidance on proper alignment to ensure safety and maximise effectiveness
-
Breath control techniques to synchronise movement and breath, promoting relaxation and focus
-
Modifications and variations tailored to your unique body and fitness level for comfortable, accessible practice
-
Core engagement exercises that improve posture, balance, and stability
-
Structured warm-up and cool-down routines to prepare your body for movement and support recovery
-
Gentle nurturing of mindfulness and present-moment awareness to reduce stress and enhance mental clarity
-
A supportive, inclusive environment where questions are welcomed and progress is personalised to your pace
⚖️ Addressing Common Beginner Challenges
Many beginners face challenges such as limited flexibility, poor posture, or hesitation around movement.
Our private format allows close attention to these issues, ensuring that your practice nurtures balanced strength and mobility without strain. This personalised approach helps prevent common injuries and builds resilience as you gain confidence.
🧠 Mindfulness and Mental Clarity
Beyond the physical, these sessions nurture mental calm through mindfulness practices, reducing everyday stress and fostering mental clarity.
Cultivating present-moment awareness creates a deeper connection to your body and breath, making your practice as restorative as it is strengthening.
🌿 A Supportive, Inclusive Practice
Our private beginner classes provide a welcoming, judgment-free space where you can learn at your own rhythm.
Your questions are encouraged, and your progress is supported with warmth and expertise, creating a truly personalised experience.
🌱 Lifelong Benefits
Regular, guided practice enhances your overall well-being, improving flexibility, core strength, balance, and posture.
These benefits extend beyond the mat, positively impacting daily movement and mental resilience.
✨ Client Experiences
“I've taken yoga and Pilates classes with Sheela over the past 7 years, and she’s always been accommodating to my needs. I feel safe, supported, and have grown more confident in my body and its possibilities. As a beginner, her clear and calm instructions helped me understand each step and its purpose. Yoga and Pilates can feel intimidating, but Sheela makes every class feel safe, meaningful, and enjoyable."
💬 Want to read more? Verified client reviews are available on Google — and can be viewed here.
📍 Session Locations
🏡 In Your Home
Private Pilates and yoga sessions delivered in your space, with all props provided for a fully supported, personalised experience.
Home sessions are offered selectively — do enquire to confirm availability for your location.
🏛️ In Studio
Orchard Studio
Located on Orchard Road, this discreet private studio offers a composed, restorative environment set apart from the surrounding retail energy. Thoughtfully appointed with Reformers, professional apparatus, and curated props, it provides a sense of quiet focus and ease for private Pilates and yoga sessions, a few minutes from Orchard MRT.
Raffles Place Studio
Set within Singapore’s historic financial district, the Raffles Place studio offers a rare moment of stillness within a fast-paced workday. Designed for private, one-to-one sessions, it supports clear, focused practice before, during, or after office hours, and is located moments from Raffles Place MRT.
Marine Parade Studio
Situated in the Katong–Joo Chiat area on the East Coast, this boutique studio offers a welcoming, well-considered setting for one-to-one and small-group sessions. Equipped with Reformers and curated props, it is directly across the road from Marine Parade MRT, making it an exceptionally accessible option for consistent, unrushed practice.
All studio sessions are conducted in discreet, professionally equipped spaces, offering privacy, comfort and ease of access.
These sessions are part of my broader private Pilates in Singapore practice, with teaching locations across Orchard, Raffles Place, and Marine Parade.
🔗 Explore Further
📅 Book Your Pilates / Yoga Class
A steady, welcoming introduction that builds confidence, understanding, and a strong foundation.