Private Yoga Therapy
🤍 Personalised Healing for Body & Mind
Private yoga therapy is a one-on-one practice designed to help you move through chronic pain, injury, fatigue, or emotional overwhelm with clarity, care, and support.
Rooted in classical yoga and enriched by modern anatomical understanding, each session draws from breathwork, mindful movement, and somatic tools to help you feel more at home in your body.
Led by an experienced, certified teacher, sessions are available in private studios in Orchard or East Coast, or in your home (select locations in Singapore).
Studio spaces are fully equipped with yoga mats and all props — including blocks, straps, resistance bands, handheld weights, and a yoga chair — so you can simply arrive and begin.
🧘♀️ What Is Yoga Therapy?
Yoga therapy is not a general class. It is a targeted, evolving practice built around your unique needs.
Each session begins with a thoughtful intake — exploring your health history, physical condition, emotional state, and goals.
From there, the practice is crafted to meet you where you are, whether you're managing long-term pain, postural imbalance, autoimmune symptoms, or burnout.
Rather than following a set routine, your session may include:
- Therapeutic postures to ease tension and retrain movement patterns
- Breathwork (pranayama) to regulate the nervous system and support energy balance
- Restorative postures to calm stress and aid recovery
- Gentle, functional movement for stability and range of motion
- Guided body awareness to rebuild trust and confidence in sensation
Every element is introduced gradually, with space for rest and feedback.
Hands-on assistance is always optional and based on your consent.
🌀 What to Expect in a Session
Each private yoga therapy session is quiet, unhurried, and tailored to your daily state.
We begin with a check-in, then move through a sequence that may shift from moment to moment based on how you’re feeling.
The focus is on improving function, relieving pain, and cultivating a sustainable sense of ease — not “fixing” the body, but working with it intelligently and respectfully.
🙋 Who This Is For
Private yoga therapy is suitable for anyone seeking a more supportive, individualised approach to yoga.
It’s particularly helpful if you are:
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Living with chronic pain, tension, or postural issues
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Recovering from injury, surgery, or long-term immobility
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Managing autoimmune, neurological, or fatigue-related conditions
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Feeling the effects of burnout, anxiety, or emotional strain
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Looking for a slower, safer way back into movement
You don’t need any yoga experience — just a willingness to listen to your body in a new way.
✨ Client Experience
"My experience with Sheela has been nothing short of transformative. I had already tried physical therapy and chiropractic sessions for my back pain, with no luck. I was in constant pain that made walking, standing, or sitting difficult. Sheela was a breath of fresh air — never pushing me to ‘power through’, but instead helping me listen to and work with my body in a safe, supportive way. Her level of personalisation is unmatched. I’m now virtually pain-free for the first time in years."
💬 Verified client reviews are available on Google — view them here.
📍 Session Locations
🏡 In Your Home
Private Pilates and yoga sessions delivered in your space, with all props provided for a fully supported, personalised experience.
Home sessions are offered selectively — do enquire to confirm availability for your location.
🏛️ In Studio
Orchard Studio
Located on Orchard Road, this discreet private studio offers a composed, restorative environment set apart from the surrounding retail energy. Thoughtfully appointed with Reformers, professional apparatus, and curated props, it provides a sense of quiet focus and ease for private Pilates and yoga sessions, a few minutes from Orchard MRT.
Raffles Place Studio
Set within Singapore’s historic financial district, the Raffles Place studio offers a rare moment of stillness within a fast-paced workday. Designed for private, one-to-one sessions, it supports clear, focused practice before, during, or after office hours, and is located moments from Raffles Place MRT.
Marine Parade Studio
Situated in the Katong–Joo Chiat area on the East Coast, this boutique studio offers a welcoming, well-considered setting for one-to-one and small-group sessions. Equipped with Reformers and curated props, it is directly across the road from Marine Parade MRT, making it an exceptionally accessible option for consistent, unrushed practice.
All studio sessions are conducted in discreet, professionally equipped spaces, offering privacy, comfort and ease of access.
🔗 Explore Further
📅 Book Your Yoga Therapy Session
Take the first step towards healing.
Yoga therapy isn’t about forcing change — it’s about creating the conditions for change to unfold.