Yoga Therapy is a specialised and therapeutic approach to yoga that focuses on addressing specific physical, mental, or emotional health concerns. In a Yoga Therapy class, you can expect:
Individualised Assessment: Each student's needs and conditions are carefully assessed and considered. Yoga therapists work closely with students to create personalised practices that target their specific health goals and challenges.
Holistic Approach: Yoga Therapy takes a holistic view of health, addressing not only physical issues but also mental and emotional well-being. It recognizes the interconnectedness of the mind and body.
Adaptive Practices: Yoga therapists adapt traditional yoga techniques, including postures (asanas), breath control (pranayama), meditation, and mindfulness, to suit the individual's unique needs and abilities.
Therapeutic Techniques: Specific yoga poses and techniques are selected to address and alleviate physical discomfort, chronic pain, stress, anxiety, depression, or other health issues.
Mindfulness and Breathwork: Classes often incorporate mindfulness practices and focused breathwork (pranayama) to reduce stress, improve mental clarity, and enhance emotional balance.
Progressive Healing: Yoga Therapy is often approached as a gradual and progressive journey toward healing and well-being. Students are encouraged to practise regularly and observe the gradual improvement of their condition.
Education and Self-Care: Yoga therapists educate students about their conditions and empower them with self-care tools and practices that can be integrated into their daily lives.
One-on-One or Group Sessions: Yoga Therapy can be offered in both one-on-one and group settings, depending on the individual's needs and preferences.
Collaboration: Yoga therapists often collaborate with healthcare professionals to provide complementary care. They may work alongside doctors, physical therapists, and other specialists to support the student's overall health.
Long-Term Well-Being: The goal of Yoga Therapy is to promote long-term well-being, helping individuals manage or alleviate their health concerns and cultivate a healthier and more balanced lifestyle.
A Yoga Therapy class is a tailored and therapeutic approach to yoga that focuses on addressing specific health concerns through personalised practices, holistic methods, and the integration of yoga techniques to promote healing and well-being.