Private Yoga Therapy
🤍 Private Yoga Therapy in Singapore — Personalised Healing for Body & Mind
Private yoga therapy is a one-on-one practice designed to help you move through chronic pain, injury, fatigue, or emotional overwhelm with clarity, care, and support.
Rooted in classical yoga and enriched by modern anatomical understanding, each session draws from breathwork, mindful movement, and somatic tools to help you feel more at home in your body.
Led by an experienced, certified teacher, sessions are available in private studios in Orchard or East Coast, or in your home (select locations in Singapore).
Studio spaces are fully equipped with yoga mats and all props — including blocks, straps, resistance bands, handheld weights, and a yoga chair — so you can simply arrive and begin.
🧘♀️ What Is Yoga Therapy?
Yoga therapy is not a general class. It is a targeted, evolving practice built around your unique needs.
Each session begins with a thoughtful intake — exploring your health history, physical condition, emotional state, and goals.
From there, the practice is crafted to meet you where you are, whether you're managing long-term pain, postural imbalance, autoimmune symptoms, or burnout.
Rather than following a set routine, your session may include:
- Therapeutic postures to ease tension and retrain movement patterns
- Breathwork (pranayama) to regulate the nervous system and support energy balance
- Restorative postures to calm stress and aid recovery
- Gentle, functional movement for stability and range of motion
- Guided body awareness to rebuild trust and confidence in sensation
Every element is introduced gradually, with space for rest and feedback.
Hands-on assistance is always optional and based on your consent.
🌀 What to Expect in a Session
Each private yoga therapy session is quiet, unhurried, and tailored to your daily state.
We begin with a check-in, then move through a sequence that may shift from moment to moment based on how you’re feeling.
The focus is on improving function, relieving pain, and cultivating a sustainable sense of ease — not “fixing” the body, but working with it intelligently and respectfully.
🙋 Who This Is For
Private yoga therapy is suitable for anyone seeking a more supportive, individualised approach to yoga.
It’s particularly helpful if you are:
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Living with chronic pain, tension, or postural issues
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Recovering from injury, surgery, or long-term immobility
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Managing autoimmune, neurological, or fatigue-related conditions
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Feeling the effects of burnout, anxiety, or emotional strain
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Looking for a slower, safer way back into movement
You don’t need any yoga experience — just a willingness to listen to your body in a new way.
✨ Client Experience
"My experience with Sheela has been nothing short of transformative. I had already tried physical therapy and chiropractic sessions for my back pain, with no luck. I was in constant pain that made walking, standing, or sitting difficult. Sheela was a breath of fresh air — never pushing me to ‘power through’, but instead helping me listen to and work with my body in a safe, supportive way. Her level of personalisation is unmatched. I’m now virtually pain-free for the first time in years."
💬 Verified client reviews are available on Google — view them here.
📍 Therapeutic Yoga in Singapore’s Private Studios
Sessions are held in calm, distraction-free studios in Orchard or East Coast, or in the comfort of your home (select locations).
Each studio is thoughtfully equipped with all mats and props provided — so all you need to do is show up.
🌱 Take the First Step Toward Healing
Yoga therapy isn’t about forcing change — it’s about creating the conditions for change to unfold.
With skilled, personalised support, you can begin to move, breathe, and live with greater ease.
📚 Explore More Supportive Practices
You may also be interested in these one-on-one offerings:
– Burnout & Body Pain — movement support for chronic tension, fatigue, and stress-related symptoms
– Conditions I Work With — an overview of the specific issues I support including sciatica, chronic back pain and muscular tension
– Pilates & Yoga for Women — tailored sessions for strength, recovery, and hormonal support
– Pilates & Yoga for Men — focused, functional movement to support posture, mobility, and performance
– Restorative Yoga — calming, prop-supported sessions to regulate the nervous system and encourage deep rest
– Not Sure Where To Start? — A personalised first session to assess your body, breath, and needs — so you can begin with purpose and direction.
Each session is private, personalised, and available in East Coast, Orchard, or in-home (select locations).
📩 Ready to begin? Reach out to book your first session or learn more.