Back Pain Relief in Singapore – Personalised Movement Therapy for Long-Term Comfort

🚶‍♂️ Private Therapeutic Movement Sessions for Back Pain Relief in Singapore

Rebuild spinal strength, improve posture, and move with ease.

Pain changes everything — how you move, how you sleep, how you trust your body.

I understand this not just as a teacher, but as someone who’s lived through it.

Years ago, I was diagnosed with degenerative disc disease. The pain was intense. At the hospital for an MRI, I couldn’t even lie flat in the machine and had to ask the nurse for something to support my legs.

It took me under 3 months to be pain-free.

Since then, I’ve helped others rebuild their strength, stability, and confidence after injury or long-term pain.

My Approach: Personalised, Not One-Size-Fits-All

Pain is personal. 

There’s no single method that works for everyone — and there shouldn’t be.

My work begins with listening closely to your body and your story, and from there, we build a practice that meets you where you are.

I combine five proven approaches, personalised to your unique needs:

🧘 Pilates — for building deep core stability and improving functional movement

🏋️ Strength-training — to develop resilience, balance, and joint support

🤸 Yoga — enhancing body awareness, flexibility, and calming the mind

🌬️ Breathwork — helping regulate your nervous system and ease pain responses

😴 Rest and recovery techniques — to restore energy and support natural healing

Whether you’re managing chronic tension, recovering from disc issues, or living with scoliosis or hypermobility, I customise every session to fit your condition, pace, and goals.

What to Expect in Your Private Back-Pain Sessions

• Personalised 1‑to‑1 guidance that addresses your specific back‑pain history and goals

• Progressive core and hip strengthening to stabilise the spine and support painful joints

• Posture and alignment coaching to correct imbalances and ease nerve irritation

• Safe movement strategies so you can bend, lift, and sit without fear of pain

• Somatic awareness and breathwork that calm the nervous system and head off flare‑ups

• A steady return of confidence as pain lessens and everyday tasks become easier

My aim isn’t to “fix” you; it’s to show your body how to heal and stay strong.

Who This Is For

✔️ Adults with back pain, including disc problems, postural imbalances, or muscle tension

✔️ People recovering after physiotherapy or back surgery

✔️ Those healing from injuries or living with chronic pain or stiffness

✔️ Anyone who wants to move with more strength, ease, and confidence in their body

From Clients

“From the moment we met, Sheela never had a look of worry or doubt. It made me feel reassured.”“This is the single greatest choice I have made.”

📍 Private Back Pain Relief Sessions in Singapore
🌱 A Personalised, Proven Approach

If you're living with back pain and feeling unsure where to begin — or tired of generic programmes that don’t work for your body — these 1-to-1 sessions offer a customised, clinically informed path to real, lasting relief.