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Where It Hurts — Discover Expert Support Designed for You

Targeted care for pain, posture, and performance.

From spinal conditions and nerve irritation to joint stiffness and muscular imbalances, our personalised movement programmes address the root of common concerns.

Browse the conditions below to explore how we support long-term strength, ease, and resilience.

Back Pain

Post-Surgery / Rehab

Balance & Mobility

Scoliosis

Neck Pain & Weakness

Sciatica & Nerve Pain

Osteroperosis

Disc Issues

Hypermobility

Pelvic Health & Stability

Shoulder Pain

Arthritis

Muscle Tension & Imbalance

Foot & Ankle Pain

Posture & Spinal Alignment

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