Rediscover clarity, strength, and balance — without overwhelm or restriction.
 

Private wellness coaching in Singapore and online, tailored to your body, goals, and lifestyle.

 

🔍 Why Wellness Coaching?
 

If you're a high-performing professional, your wellbeing often comes last. You might feel:
 

• Constantly fatigued but never fully rested
   

• Overwhelmed by conflicting health advice
   

• Discouraged by short-term programs that don’t stick
   

• Unsure how to care for yourself without adding more stress
   

You're not alone — and you're not the problem. You just need a smarter, more personalised approach.

 

🧠 What Personalised Coaching Looks Like
 

This is not a one-size-fits-all wellness plan.

You’ll work directly with an experienced, certified Pilates teacher trainer to develop a high-touch coaching experience that:
 

• Integrates seamlessly into your lifestyle
   

• Respects your time, energy, and priorities
   

• Evolves with you — without pressure or extremes
   

• Blends evidence-based guidance with practical, flexible support
   

This is wellness that fits your life — not another demand on your calendar.

 

🩺 Areas of Focus — Based on You
 

Your plan may include:
 

• Sleep optimisation — feel restored, not just less tired
   

• Nutrition guidance — support energy and clarity without strict rules
   

• Movement — including optional private Pilates or yoga
   

• Nervous system regulation — reduce chronic stress and support resilience
   

• Daily routines — tailored to your natural rhythms
   

• Burnout prevention — so health isn’t sacrificed for productivity
   

Each element is grounded in your real-life context — whether you're managing a demanding job, travel schedule, caregiving, or a transition.

 

📦 Coaching Formats & Program Options
 

Choose a coaching plan that matches your lifestyle and desired depth of support:
 

1-Month Reset

A focused recalibration for clarity and consistency.
 

3-Month Foundation

Build reliable habits around movement, sleep, nutrition, and nervous system health.
 

6-Month Deep Support

Sustain long-term wellbeing while navigating life’s complexities.
 

Delivery Options:
 

• 💻 Online only — available internationally
   

• 🧘‍♀️ Hybrid — coaching + private Pilates or yoga at discreet studios in Orchard, Raffles Place, or East Coast (Singapore)
   

All programmes are flexible and fully customised.

You can shift between formats as your life evolves.

 

🎯 How the Coaching Journey Works
 

1. Start with a confidential consultation
    

2. Receive a tailored wellness blueprint
    

3. Implement practical, achievable strategies
    

4. Adjust your plan based on what works for you
    

5. Receive ongoing support between sessions for motivation and accountability
    

You’ll see measurable progress in how you feel, move, and respond to stress — without burnout or guilt.

 

💡 What Clients Often Discover
 

Before coaching, clients often:
 

• Push through stress without recognising signs of fatigue
   

• Follow rigid plans that don’t suit their lives
   

• Believe self-care must come at the expense of performance
   

This coaching helps you respond to your body with clarity, not confusion — and take action without overwhelm.

 

🎓 Is This Coaching Right for You?
 

This private coaching experience is ideal if:
 

• You’re done with generalised advice that doesn’t fit your world
   

• You value expert guidance, discretion, and real results
   

• You want long-term change without sacrificing what matters most
   

• You’re ready to invest in your health with clarity and intention
  
   

🧘 Why Work With Me
 

I bring two decade of experience as a yoga and Pilates teacher trainer, with deep knowledge of movement, anatomy, and nervous system support.
 

My approach blends:
 

• Science-backed insight
   

• Compassionate, intuitive coaching
   

• A discreet, high-trust relationship where your wellbeing comes first
   

This is not a script. It’s a genuine partnership — tailored to your needs, your goals, and your life.

 

📍 Coaching in Singapore — and Internationally
 

Whether you're based in Orchard, Raffles Place, East Coast or living abroad, your coaching will be designed around your routine, energy levels, and access.
 

✔ Online Coaching — fully private and globally accessible

✔ In-Person Pilates or Yoga Add-On — at elegant, discreet Singapore studios

✔ Hybrid options available to meet you wherever you are

 

🌀 How to Begin
 

Start with a private, no-pressure consultation.

We’ll clarify what’s holding you back, what you want to achieve, and how to make it happen — clearly, gently, and effectively.
 

Your health deserves more than guesswork.

Begin a personalised coaching experience that restores clarity, strength, and balance.