Private Yin Yoga
🤍 Deep Stretching, Joint Mobility & Nervous System Calm
Private Yin yoga sessions, guided by an experienced, certified teacher, offer a deeply restorative space to release tension, restore joint mobility, and soothe the nervous system.
Through long, supported holds and mindful breathwork, Yin yoga targets connective tissue and joints—nurturing both physical and emotional renewal.
Sessions take place in tranquil, private studios in Orchard and East Coast, Singapore—calm, quiet spaces designed to support deep stillness, clarity, and personalised care.
🧘♀️ What Is Yin Yoga?
Yin yoga is a slow, floor-based practice where postures are held for several minutes at a time.
With minimal muscular effort, the body is invited to soften and stretch—accessing deeper layers of fascia and connective tissue while fully supported with props.
This practice offers:
🕰 Long holds for deep fascial release
💪 Minimal effort for maximum depth
🛋 Supportive use of bolsters and props for ease and alignment
🌬 Slow, steady breath to downshift the nervous system
Unlike dynamic or strength-based yoga styles, Yin yoga gently guides you toward stillness—building mobility, awareness, and calm over time.
🌀 What to Expect in a Session
Each private Yin yoga session is carefully tailored to your body, goals, and energy levels.
You’ll experience:
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Long-held, floor-based postures fully supported by props
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Focus on hips, spine, shoulders, or areas of tension
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Minimal guidance to encourage inward focus and self-awareness
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Gentle breath awareness throughout
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A calm closing, often with guided stillness or body scan
Sessions unfold slowly and quietly, creating space to soften, release, and simply be — free from pressure or performance.
🙋 Who This Is For
Private Yin yoga suits anyone seeking:
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A restorative balance to active or strength training
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Gentle support for joint health and lasting flexibility
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Relief from chronic tension, fatigue, or overwhelm
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A meditative, introspective space to reconnect with your body
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A safe, therapeutic practice during stressful or transitional times
No prior yoga experience or flexibility is needed — just an openness to slow down and listen to your body.
Why Private Yin Yoga?
Yin yoga combines stillness and softness with deep therapeutic benefits.
By holding postures gently for extended periods, it nourishes connective tissue, improves joint mobility, and helps restore balance to overworked bodies.
This quiet, breath-led practice also supports the nervous system—promoting calm, emotional resilience, and physical ease.
Perfect for modern life, private Yin yoga offers a space to unwind, heal, and reconnect from the inside out.
✨ Client Experiences
"My first class with Sheela was Yin Yoga. As someone who is very stiff and tight, I had never really enjoyed yin yoga until my class with Sheela. Her clever use of props to support the body made me feel at ease, and by the end of class, I felt relaxed and content!
Sheela gives clear and concise cues and offers alternatives for different body types. Whenever someone asks me to recommend a yoga teacher, she’s always the first person I think of!"
💬 Want to read more? Verified client reviews are available on Google — and can be viewed here.
📍 Session Locations
🏡 In Your Home
Private Pilates and yoga sessions delivered in your space, with all props provided for a fully supported, personalised experience.
Home sessions are offered selectively — do enquire to confirm availability for your location.
🏛️ In Studio
Orchard Studio
Located on Orchard Road, this discreet private studio offers a composed, restorative environment set apart from the surrounding retail energy. Thoughtfully appointed with Reformers, professional apparatus, and curated props, it provides a sense of quiet focus and ease for private Pilates and yoga sessions, a few minutes from Orchard MRT.
Raffles Place Studio
Set within Singapore’s historic financial district, the Raffles Place studio offers a rare moment of stillness within a fast-paced workday. Designed for private, one-to-one sessions, it supports clear, focused practice before, during, or after office hours, and is located moments from Raffles Place MRT.
Marine Parade Studio
Situated in the Katong–Joo Chiat area on the East Coast, this boutique studio offers a welcoming, well-considered setting for one-to-one and small-group sessions. Equipped with Reformers and curated props, it is directly across the road from Marine Parade MRT, making it an exceptionally accessible option for consistent, unrushed practice.
All studio sessions are conducted in discreet, professionally equipped spaces, offering privacy, comfort and ease of access.
🔗 Explore Further
📅 Book Your Yin Yoga Session
Yin yoga invites time, stillness, and depth rather than exertion.
The practice encourages gradual release while cultivating mental quiet.