💼 A different kind of workplace wellbeing.
 

Most workplace wellbeing programmes ask people to do more.
 

Move more.

Exercise more.

Build resilience.
 

Restorative Practice begins somewhere else.
 

It recognises that many professionals spend their day making decisions, solving problems and responding to constant demands on their attention.

Even when the body appears still, the nervous system is often working continuously.
 

By the end of the day, many people aren't physically exhausted.
 

They're simply depleted.
 

Restorative Practice offers something increasingly rare during the working week: the opportunity to slow down, release accumulated tension and allow the body to recover.
 

People leave feeling calmer, physically lighter and genuinely restored.

 

🌿 How I Teach
 

This isn't a meditation session.
 

Nor is it a typical yoga class.
 

Using carefully supported positions, gentle movement and unhurried breathing, I guide people towards a state where the body no longer feels the need to brace, hold or constantly do.
 

The practice unfolds gradually.
 

Some sessions include gentle mobility to release areas that have become stiff through prolonged sitting.
 

Others spend longer in fully supported restorative positions, allowing the nervous system time to settle without effort or performance.
 

The emphasis is never on stretching further or achieving particular shapes.
 

It's on creating the conditions that allow recovery to happen.
 

No previous yoga or movement experience is required.

 

🙋 Who These Sessions Are For
 

Suitable for organisations whose teams:
 

• spend long hours engaged in focused mental work

• experience sustained workplace stress

• find it difficult to switch off at the end of the day

• value quieter, reflective wellbeing experiences

• want to complement active movement programmes with genuine recovery
   

The practice is accessible to participants of all ages and movement experience.

 

🤍 Why Organisations Choose Restorative Practice
 

Recovery isn't simply the absence of work.
 

It requires space for the body and nervous system to let go of what they've been holding throughout the day.
 

For many people, that doesn't happen automatically.
 

Restorative Practice creates that opportunity.
 

Rather than asking employees to push harder, it gives them permission to pause—helping them return feeling more settled, more comfortable in their bodies and better prepared for whatever comes next.

 

👤 Why Work With Me
 

For almost twenty years I've taught movement through careful observation rather than fixed routines.
 

My approach brings together the therapeutic precision of the Iyengar method, restorative yoga, Pilates and movement education to create sessions that are calm, deeply supportive and responsive to the people in front of me.
 

I don't teach recovery as an escape from work.
 

I teach it as an essential part of sustaining health, clarity and long-term wellbeing.

 

📍 Session Formats
 

Restorative Practice can be delivered:
 

• at your workplace

• as part of wellbeing weeks

• during leadership retreats

• as staff appreciation events

• for smaller teams seeking a quieter wellbeing experience
   

Where appropriate, sessions can also be hosted at a private studio in Raffles Place.

 

📨 Enquiries
 

If you're looking for a different approach to workplace wellbeing—one that gives your team time to slow down, recover and return feeling genuinely restored—I would be pleased to discuss a format that suits your organisation.