The Practice
Alongside private sessions, I also offer a small number of ongoing & seasonal group experiences.
Each is built around a different rhythm of practice.
Deep Rest
From the moment we wake, our attention is immediately pulled towards tasks, meetings and demands of the day. By the end of the week, your body is exhausted, while your mind struggles to switch off.
I created Deep Rest as an antidote. This gentle restorative practice combines supported stretches, simple movement, and deep relaxation to relieve accumulated tension and rejuvenate depleted energy levels.
Saturdays · 8pm
September: 5 · 12 · 19
October: 10 · 17 · 24 · 31
The Palm Studio
181 East Coast Road, Singapore 428891
Book your place → here.
Mat Pilates Fundamentals | Marine Parade
A weekly small-group class focused on the foundations of Mat Pilates.
We'll build strength, improve mobility and develop body awareness through thoughtful, precise instruction.
Wednesdays 9–10am
$40 per class
Minimum 3 participants.
Register your interest here.
Restorative Practice | Raffles Place
Long hours at a desk, constant demands and the pace of working life can leave you feeling physically tense and mentally fatigued.
This practice offers space to slow down and release accumulated tension through guided stretches, gentle movement and deep rest.
Leave feeling calmer and more grounded.
Saturday & weekday lunchtime sessions.
$50 per session
Minimum 3 participants.
Register your interest here.
Retreats
A chance to step away from everyday life and settle into a slower rhythm.
Each retreat creates space for movement, rest and quiet, surrounded by nature and away from the pace of the everyday.
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Details will be shared when the next retreat is announced.