🤍 Restore your people before the day catches up with them.
 

Most professionals don't finish the day physically tired.
 

They finish it carrying tension.
 

Hours of sitting, concentrating and moving between meetings gradually change how people breathe, sit and move.
Shoulders tighten.
Hips stiffen.
The neck works harder than it needs to.

By the end of the day, many people feel mentally drained simply because their bodies have been working against them for hours.
 

Workday Reset is designed to interrupt that pattern.
 

Rather than adding another fitness class to the calendar, these sessions give employees an opportunity to release accumulated tension, move well again and return to the rest of the day feeling physically lighter and mentally renewed.

 

🌿 How I Teach
 

Every session begins with one question:
 

What does this group need today?
 

Some teams arrive mentally fatigued after a morning of meetings.
 

Others have spent hours sitting without moving.
 

Some need to regain mobility before they can think about strength.
 

Rather than teaching the same sequence every time, I adapt each session to the people in front of me.
 

A typical session combines:
 

Mobility & Release

Gentle, purposeful movement to restore comfort through the spine, shoulders, hips and ribcage after prolonged sitting.
 

Breathing That Supports Better Movement

Breathing isn't taught as a separate technique. It's integrated into movement to reduce unnecessary tension and help the body move with greater ease.
 

Strength Where It Matters

Simple, accessible exercises that restore postural support, improve movement quality and help employees feel more comfortable at their desks long after the session has finished.
 

No previous movement experience is required.

 

🙋 Who These Sessions Are For
 

Ideal for organisations whose teams:
 

• spend most of the day at a desk

• work through long meetings or sustained periods of concentration

• experience neck, shoulder or back discomfort from office work

• want an inclusive wellbeing programme suitable for everyone

• value practical wellbeing that people can immediately feel
  
   

💼 Why Organisations Choose Workday Reset
 

When people spend the day thinking, the body is often forgotten.
 

Until it starts asking for attention.
 

Workday Reset helps employees reconnect with how they move before discomfort becomes the focus of their day.
 

People leave feeling less stiff, more comfortable and better able to engage with whatever comes next.
 

For employers, it's a practical way to support wellbeing through something employees experience immediately—not another initiative they simply read about.

 

👤 Why Work With Me
 

For almost twenty years I've worked primarily with professionals.
 

My teaching combines Pilates, yoga, rehabilitation principles and functional movement into sessions that are calm, adaptable and grounded in how real people move—not how they perform.
 

I don't teach movement for its own sake.
 

I teach people to move in ways that help their bodies support the work, demands and pace of everyday life.

 

📍 Session Formats
 

Workday Reset can be delivered:
 

• at your workplace

• as lunchtime wellbeing sessions

• during wellbeing weeks

• as team wellbeing initiatives

• at leadership retreats

• as conference breakout sessions
   

Where required, sessions can also be hosted at a centrally located private studio in Raffles Place for small teams.

 

📨 Enquiries
 

If you're looking for a workplace movement programme that helps employees feel better—not just while the session is happening, but throughout the rest of their day—I'd be pleased to discuss a format that suits your team and organisation.