🤍 Help your people feel better in the bodies they work in.

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Modern work places demands on both the mind and the body.
 

Hours spent sitting, concentrating, working at a screen and moving from one meeting to the next gradually change how people breathe, move and carry themselves.

Tight shoulders, stiff backs, reduced mobility and low energy slowly become accepted as part of working life.
 

Corporate wellbeing isn't simply about encouraging employees to exercise more.
 

It's about helping them recover from what their work asks of them every day.
 

My sessions use movement to restore mobility, reduce accumulated tension and help people feel more comfortable in their bodies.

The result is a team that returns to work feeling physically renewed, mentally refreshed and better able to meet the rest of the day.

 

🌿 How I Work
 

Every workplace is different.
 

Every team brings different physical demands, different energy levels and different movement experience.
 

I don't deliver the same class to every organisation.
 

Each session is adapted to the people in front of me, creating the right balance of mobility, strength, breathing and recovery for that particular group.
 

The aim is never simply to deliver a class.
 

It's to leave people feeling better than when they arrived.

 

🤍 Choose the Right Session
 

Workday Reset

A gentle movement session designed to reduce the physical effects of prolonged sitting. Ideal for organisations looking to help employees release tension, move more freely and return to the rest of the day feeling restored.
 

Mat Pilates

Build practical strength, improve posture and develop better movement habits through accessible Pilates that supports everyday life—not just exercise

Chair Yoga

Accessible workplace movement using simple chair-supported exercises, making it ideal for offices, conferences and organisations with limited space.
 

Restorative Practice

A slower, deeply supportive practice designed to help employees release accumulated tension, settle the nervous system and experience genuine recovery from demanding workdays.

Click to explore the programmes above.


👥 Who These Sessions Are For

Suitable for organisations whose teams spend much of the day:
 

• working at a desk

• attending meetings

• using computers for prolonged periods

• travelling between appointments

• managing sustained cognitive demands
   

No previous movement experience is required.
 

Sessions can be adapted for mixed abilities, ages and physical considerations.

 

👤 Why Work With Me
 

For almost twenty years I've worked primarily with professionals.
 

My teaching combines Pilates, yoga, rehabilitation principles and movement education into sessions that are calm, technically precise and highly adaptable.
 

Rather than asking everyone to perform the same exercises, I observe the people in front of me and adjust the session accordingly.

Every class is designed to meet the needs of the group while remaining accessible, engaging and appropriately challenging.

 

📍 Delivery Options
 

Programmes can be delivered:
 

• at your workplace

• as lunchtime wellbeing programmes

• during wellbeing weeks

• as team wellbeing initiatives

• at leadership retreats

• as conference breakout sessions
   

Sessions can also be hosted at a private studio in Raffles Place for smaller groups when an external venue is preferred.

 

📨 Enquiries
 

Whether you're planning a one-off wellbeing event or an ongoing programme, I'd be pleased to discuss a format that suits your team, workplace and goals.