🧘‍♀️ Private therapeutic movement sessions to restore pelvic function, ease discomfort, and build lasting strength.
 

The pelvis is central to movement, posture, core strength, and emotional grounding — yet pelvic issues are often overlooked or misunderstood.

 

Whether you're managing pain, instability, or recovery after childbirth, these private sessions offer a safe, supportive space to rebuild trust in your body and restore integrated pelvic function.

You’ll work exclusively with a certified Pilates teacher trainer with extensive experience in post-rehabilitation and women’s health—offering expert, personalised support to help you rebuild strength, restore balance, and move with renewed confidence.

 

🔍 Understanding Pelvic Pain & Instability
 

The pelvic region is home to your pelvic floor muscles, hips, sacroiliac (SI) joints, and deep core — a complex network that stabilises the spine and supports daily movement.
 

When something is off in this region, it can affect how you sit, stand, walk, exercise, or even breathe.
 

Common pelvic health issues I work with include:
 

• Pelvic floor dysfunction (tightness, weakness, or poor coordination)
   

• SI joint pain or instability
   

• Postpartum pelvic pain or prolapse support
   

• Chronic hip or low back pain linked to pelvic misalignment
   

• Painful intercourse (dyspareunia)
   

• Core disconnection or “dead zone” after childbirth or abdominal surgery
   

• Incontinence, urgency, or heaviness symptoms
   

• Postural instability, especially after injury, pregnancy, or long periods of immobility
   

Many clients come in not knowing their symptoms are related to pelvic imbalance — only to discover the deep relief that comes from reconnecting this essential part of the body.

 

🧠 How My Sessions Support Pelvic Health
 

Each session is fully personalised, helping you rediscover stability, improve function, and feel at home in your body again — whether you’re recovering postpartum, managing ongoing pain, or seeking proactive pelvic care.
 

🧘 Pelvis-Informed Core Reconnection
Rebuild the coordination of your deep core muscles — the diaphragm, pelvic floor, transverse abdominis (TVA), and multifidus — for more efficient movement and postural control.
 

🦴 SI Joint Stability & Pelvic Alignment Work
Use targeted strengthening and subtle mobility techniques to support your sacroiliac joints and reduce compensatory pain in the hips, back, or legs.
 

🤸 Release Work for Hypertonic or Guarded Muscles
Restore muscle balance through gentle somatic movement, breath-led relaxation, and myofascial techniques to calm tension in the pelvic floor and surrounding muscles.
 

🌬️ Breath & Nervous System Integration
Explore diaphragmatic breathing to support intra-abdominal pressure (IAP), release gripping patterns, and downregulate the nervous system for healing and calm.
 

🧠 Education, Posture & Habit Support
Learn strategies for pelvic-safe lifting, walking, standing, and daily habits that reinforce what we build in our sessions.

 

🎯 What to Expect in Your Private Pelvic Health Sessions
 

• A detailed intake exploring symptoms, history, birth/recovery experience (if applicable), and movement habits
   

• Custom movement programming based on your needs — gentle, progressive, and clear
   

• Breath, posture, and alignment tools to support function in real life
   

• Hands-on cueing, nervous system-informed pacing, and judgment-free support
   

• Respectful guidance that puts you in control of your healing
  
   

🙋 Who This Is For
 

✔️ Women with pelvic floor dysfunction (tightness, prolapse, weakness, or pain)

✔️ Postpartum clients — whether 6 weeks or 6 years after birth

✔️ Individuals recovering from pelvic or abdominal surgery

✔️ Those with SI joint issues, deep hip discomfort, or pelvic instability

✔️ Anyone seeking to build core strength from the inside out
 

📍 Private Pelvic Health Support in Singapore
 

🌱 Reconnect to your centre. Build quiet strength, inside and out.
 

If you’ve been living with hidden discomfort, unclear symptoms, or disconnection from your core, you're not alone.

 

These 1-to-1 sessions offer expert, compassionate support to help you move, feel, and function better — with confidence and ease.