🏥 Rebuild strength, reduce fear, and recover with confidence.
 

Recovering from surgery or rehabilitation can be a challenging process. Scar tissue, muscle weakness, joint stiffness, and altered movement patterns often persist long after the initial healing phase.

Without proper guidance, these factors can limit your mobility, reduce functional capacity, and increase the risk of re-injury.

You’ll work exclusively with a certified Pilates teacher trainer, experienced in injury-sensitive movement and post-surgical recovery, to safely rebuild strength, mobility, and confidence.

 

🔍 What Challenges Arise After Surgery and Rehabilitation?
 

Surgical procedures—whether orthopaedic (joint replacement, ligament repair), abdominal, or spinal—often result in:
 

• Muscle atrophy and weakness, especially in stabilising muscles around the affected area
   

• Scar tissue formation that restricts tissue extensibility and joint mobility
   

• Altered proprioception and neuromuscular control, leading to compensatory movement patterns
   

• Joint stiffness and decreased range of motion
   

• Postural deviations caused by guarding or biomechanical adaptations
   

• Pain and swelling that can limit movement and delay recovery
   

Rehabilitation periods may restore some function but often lack the personalised movement retraining necessary to fully restore strength, coordination, and functional independence.

 

🧠 How My Private Sessions Support Your Post-Surgical & Post-Rehabilitation Recovery
 

I offer customised, evidence-based therapeutic movement programmes designed to safely and effectively rebuild strength, mobility, and neuromuscular control after surgery or intensive rehabilitation.
 

• 🧘 Targeted Core & Stabiliser Reactivation
  Focus on reactivating deep core stabilisers such as the transverse abdominis (TVA), multifidus, and pelvic floor muscles to provide essential support for spinal and pelvic integrity.
   

• 🏋️ Progressive Strength Training & Motor Control
  Implement graduated resistance exercises to rebuild muscle strength in the affected regions—whether hips, shoulders, knees, or lumbar spine—while retraining optimal movement patterns to prevent compensations.
   

• 🤸 Mobility Restoration & Scar Tissue Management
  Use guided joint mobilisation, dynamic stretching, and myofascial techniques to improve tissue flexibility, reduce adhesions, and enhance joint range of motion.
   

• 🌬️ Breathwork & Autonomic Regulation
  Integrate diaphragmatic breathing and relaxation strategies to manage pain, reduce sympathetic nervous system overactivation, and promote optimal healing environments.
   

• 😴 Functional Movement Retraining & Education
  Coach you through functional movement patterns that restore confidence, improve posture, and facilitate safe return to everyday activities or exercise.
  
   

🎯 What to Expect in Your Post-Surgical Recovery Sessions
 

• Comprehensive assessment of your surgical history, movement restrictions, and functional goals
   

• Individualised movement programmes focusing on strength, flexibility, and neuromuscular control
   

• Hands-on guidance to support correct movement execution and alignment
   

• Education on scar management, ergonomic modifications, and safe progression
   

• Supportive pacing tailored to your healing timeline and pain tolerance
  
   

🙋 Who Should Consider These Sessions?
 

✔️ Individuals recovering from orthopaedic surgeries such as joint replacements, ligament repairs, or arthroscopic procedures

✔️ Post-abdominal surgery patients needing core reactivation and posture restoration

✔️ Those completing physiotherapy but seeking further strength, coordination, and mobility improvements

✔️ People experiencing persistent pain, stiffness, or functional limitations after surgery

✔️ Anyone aiming for a safe, effective return to movement and daily activities after surgical intervention

 

📍 Session Locations
 

🏡 In Your Home 

Available across Orchard, East Coast, Bukit Timah, Sentosa, River Valley & more.

I bring all props needed for a fully supported, personalised session in your space.
 

🏛️ In Studio 
 

Orchard Studio
Situated in the heart of Singapore’s iconic Orchard Road, our Orchard studio offers an exclusive, discreet environment for private Pilates and yoga sessions. Elegantly appointed with premium Reformers, high-quality apparatus, and curated props and mats, it provides the perfect sanctuary for focused, personalised practice. Just minutes’ walk from Orchard MRT, it combines convenience with a sense of refined luxury.
 

Raffles Place Studio
Set in Singapore’s historic financial and hotel district, our Raffles Place studio delivers a serene escape from the city’s bustle. The studio is designed for private, one-on-one sessions, featuring the finest equipment and props. Its central location means easy access for business travellers and professionals, all within walking distance of Raffles Place MRT.
 

Marine Parade Studio
Nestled in the heritage-rich Katong-Joo Chiat area on the East Coast, the Marine Parade studio provides an intimate, sophisticated setting for private and small-group sessions. Surrounded by charming architecture and premium hotels, it offers a quiet retreat with high-end Reformers, props, and mats, perfect for maintaining your practice in a luxurious, private environment.
 

Each studio guarantees discreet, personalised sessions with premium equipment and curated props, ensuring every visit is a high-end, tailored experience.

These sessions are part of my broader private Pilates in Singapore practice, with teaching locations across Orchard, Raffles Place, and Marine Parade.

🌱 Rebuild strength, regain mobility, and restore your quality of life
 

If you’re navigating recovery after surgery or rehabilitation, my private sessions offer a personalised, evidence-informed pathway to optimise healing, restore function, and prevent future injury.