🌀 Gentle therapeutic movement support for mild to moderate scoliosis in Singapore.

Improve symmetry, release tension, and support your spine.
 

Living with scoliosis affects more than just the appearance of your spine.

You might notice uneven shoulders or hips, one-sided muscle tightness, or a sense of imbalance when standing or walking for long periods.

Mild to moderate scoliosis often brings back discomfort, postural fatigue, and tension caused by habitual compensation patterns.

Therapeutic movement provides a personalised approach to easing these symptoms, restoring muscular balance, and supporting your spine’s natural function — all without attempting to “correct” your curve.
 

Every session is guided by a certified Pilates teacher trainer with deep expertise in scoliosis-informed movement and post-rehabilitation care, ensuring your practice is both anatomically precise and thoughtfully adapted to your unique needs.
 

🔍 Understanding Scoliosis and Its Impact on the Body
 

Scoliosis is a three-dimensional curvature of the spine that often involves both lateral bending and rotational components.

Most cases are idiopathic and appear during adolescence, but adult-onset scoliosis may develop from degenerative changes or asymmetrical movement patterns over time.
 

Common signs and related challenges include:
 

• Uneven shoulders, hips, or waist
   

• Muscle tightness on one side and weakness on the other
   

• Rib prominence or spinal rotation
   

• Postural fatigue from standing or sitting upright for long periods
   

• Localised back pain or compensatory tension in surrounding areas
   

Even mild curves can impact biomechanics, proprioception, and overall movement efficiency — especially if the surrounding musculature lacks support or balance.

 

🧠 How My Private Sessions Support Scoliosis
 

Gentle, highly personalised movement sessions are designed to address the muscular imbalances and postural asymmetries often present in scoliosis.

Rather than aiming to “fix” the curve, the work supports functional strength, mobility, and control around your unique spinal pattern—fostering more balanced, confident movement over time.
 

This approach draws on key principles of postural retraining, neuromuscular re-education, and breath-led strength work:

 

🧘 Pilates-Informed Spinal Support
Use mindful movement to enhance segmental spinal mobility, encourage axial elongation, and retrain deep core stability (TVA, multifidus, pelvic floor). We work within your curve pattern to build awareness and control without forcing symmetry.
 

🎯 Targeted Strength & Decompression
Strengthen underactive areas and lengthen overly tight regions, especially around the thoracolumbar fascia, obliques, QL, and scapular stabilisers. Decompressive strategies and three-dimensional activation help distribute load more evenly across the spine.
 

🌬️ Breathwork for Rib Mobility & Core Activation
Diaphragmatic breathing and lateral expansion support rib mobility and intercostal flexibility, which can be limited in scoliosis due to rotation and muscular tension. Breath-led movement also helps regulate nervous system tone and postural effort.
 

🌀 Postural Awareness & Neuromuscular Training
Develop a deeper awareness of how your spine moves in space. Learn how to move and rest with less tension by improving proprioception, joint alignment, and somatic control.

 

🎯 What to Expect in Your Private Sessions
 

• Postural assessment to identify your specific curve and muscular patterns
   

• Customised movement sequencing to enhance spinal length, stability, and mobility
   

• Gentle strength training to support functional alignment
   

• Release techniques to reduce postural holding and asymmetrical tightness
   

• Breath integration and cueing to support ribcage mobility and trunk control
   

• Ongoing adaptations to meet your changing needs and energy levels
  
   

🙋 Who These Sessions Are For
 

✔️ Individuals with mild to moderate scoliosis (diagnosed or undiagnosed)

✔️ Adults experiencing postural fatigue, asymmetry, or spinal tension

✔️ Those seeking movement-based strategies to support a healthier spine

✔️ People post-physiotherapy or looking for long-term, sustainable care

✔️ Anyone feeling unsupported by generic classes or standard exercise routines

 

📍 Scoliosis Support Sessions in Singapore

🌿 Personalised movement for your unique spine
 

You don’t need to force symmetry to move well.

These one-on-one sessions are tailored to your spine’s natural curves — helping you build strength, awareness, and comfort in your body.