🏹 Shoulder Pain & Rotator Cuff Injuries in Singapore

Private Therapeutic Movement Sessions for Lasting Shoulder Relief
 

Shoulder pain can be persistent, frustrating, and deeply limiting.

Whether it’s a sharp pinch when lifting your arm or a dull ache that keeps you up at night, shoulder injuries — especially those involving the rotator cuff — often stem from a mix of muscular imbalance, joint instability, and poor movement habits.
 

In my private sessions, we take a whole-body, evidence-informed approach to restore strength, mobility, and long-term joint health — with strategies designed around your specific needs.

 

What Are Shoulder Pain & Rotator Cuff Injuries?
 

The shoulder is the most mobile joint in the body — and that freedom of movement depends on the stability provided by the rotator cuff: a group of four muscles and their tendons (supraspinatus, infraspinatus, teres minor, subscapularis).
 

Common rotator cuff injuries include:
 

• Tendinitis or tendinopathy (overuse or degenerative changes)

• Partial or full-thickness tears

• Impingement syndrome (pinching under the acromion)
   

Typical symptoms may include:
 

• Pain during overhead or lifting activities

• Weakness or reduced arm control

• Clicking or catching in the joint

• Limited range of motion or shoulder stiffness

• Night pain or disrupted sleep
   

Without appropriate intervention, these issues may evolve into chronic inflammation, frozen shoulder, or compensatory strain in the neck, upper back, and opposite shoulder.

 

My Approach: Restoring Coordination, Strength & Trust in Movement
 

Our work goes beyond symptom relief. The goal is to retrain the entire shoulder complex — from the rotator cuff to the scapula, spine, and ribcage — so that your shoulder can move with strength and stability again.

I draw from five key therapeutic approaches:
 

🧘 Pilates-Based Shoulder Stabilisation – activating deep stabilisers and rebalancing muscle coordination between the shoulder and scapula
 

🏋️ Targeted Strength Training – rebuilding strength in postural muscles, addressing asymmetries, and integrating kinetic chain support from the core and hips
 

🤸 Mobility & Fascial Work – releasing restrictions in the capsule, fascia, and thoracic spine that may be limiting shoulder range or contributing to pain
 

🌬️ Breathwork & Nervous System Regulation – calming muscle guarding and reducing pain reactivity by improving parasympathetic tone

😴 Postural & Movement Re-Education – correcting patterns that overload the shoulder (especially for desk workers, athletes, and post-injury clients)

 

What You’ll Experience in Your Shoulder Therapy Sessions
 

• 1-to-1 guidance with progressive, supportive movement tailored to your symptoms

• Assessment of scapular movement, core connection, and postural influence on the shoulder

• Hands-on strategies and guided release work to support tissue healing

• Rehabilitation exercises that evolve as your shoulder strength improves

• Ergonomic education and sustainable movement patterns to prevent recurrence
  
   

Who This Is For
 

✔️ Individuals with rotator cuff tendinopathy, impingement, or tears
✔️ Adults with chronic shoulder pain, stiffness, or postural overload
✔️ Athletes or active individuals recovering from shoulder strain or overuse
✔️ Office workers or manual labourers dealing with forward shoulder posture or repetitive use
✔️ Anyone seeking to move, reach, and lift again without fear or hesitation
 

📍 Private Shoulder Pain & Rotator Cuff Sessions in Singapore
 

🌱 Rebuild control. Restore strength. Move with confidence again.
 

If you’re ready to stop working around your shoulder pain and start working through it — with a programme that’s calm, clinical, and completely personalised — I’m here to support you every step of the way.