🏹 Shoulder Pain & Rotator Cuff Injuries in Singapore
 

Private Therapeutic Movement Sessions for Lasting Shoulder Relief
 

Shoulder pain can be persistent, frustrating, and deeply limiting.
 

Whether it’s a sharp pinch when lifting your arm or a dull ache that keeps you up at night, shoulder injuries — especially those involving the rotator cuff — often stem from a mix of muscular imbalance, joint instability, and poor movement habits.
 

In these private sessions, we take a whole-body, evidence-informed approach to restore strength, mobility, and long-term joint health — using strategies designed around your specific needs and symptoms.

You’ll work exclusively with a certified Pilates teacher trainer, experienced in spinal and shoulder health, injury-sensitive movement, and functional rehabilitation.
 

🔍 What Are Shoulder Pain & Rotator Cuff Injuries?
 

The shoulder is the most mobile joint in the body — and that freedom of movement depends on the stability provided by the rotator cuff: a group of four muscles and their tendons (supraspinatus, infraspinatus, teres minor, subscapularis).
 

Common rotator cuff issues include:
 

• Tendinitis or tendinopathy (due to overuse or degeneration)

• Partial or full-thickness tears

• Impingement syndrome (pinching of tissue under the acromion)
   

Typical symptoms may include:
 

• Pain during overhead or lifting activities

• Weakness or reduced arm control

• Clicking or catching in the joint

• Limited range of motion or shoulder stiffness

• Night pain or disrupted sleep
   

Without appropriate support, these issues can evolve into chronic inflammation, frozen shoulder, or strain in the neck, upper back, or opposite arm due to compensation.

 

🧠 My Approach: Restoring Coordination, Strength & Trust in Movement
 

Our goal isn’t just short-term relief — it’s to retrain the entire shoulder complex so your body can support you again with strength, balance, and ease.

We integrate five therapeutic approaches:
 

🌀 Pilates-Based Shoulder Stabilisation
Activate deep stabilisers and rebalance muscular coordination between the scapula, shoulder joint, and spine.
 

💪 Targeted Strength Training
Rebuild strength in postural and supportive muscles, correct asymmetries, and connect shoulder movement to core and hip stability.
 

🧘 Mobility & Fascial Work
Release restrictions in the shoulder capsule, fascia, and thoracic spine that may be limiting your range or contributing to pain.
 

🌬️ Breathwork & Nervous System Regulation
Calm muscle guarding and downregulate stress responses that increase pain sensitivity and tension.
 

🔁 Postural & Movement Re-Education
Address movement patterns that overload the shoulder — especially common in desk-based lifestyles, athletic overuse, or repetitive strain.

 

🎯 What You’ll Experience in Your Shoulder Therapy Sessions
 

• Personalised 1-to-1 guidance tailored to your shoulder symptoms and goals
   

• Assessment of scapular rhythm, postural alignment, and core-shoulder connection
   

• Hands-on support and guided release work to reduce tension and promote healing
   

• Progressive rehabilitation exercises that evolve as you gain strength
   

• Ergonomic coaching and practical movement strategies to prevent recurrence
  
   

🙋‍♀️ Who This Is For
 

✔️ Adults with rotator cuff tendinopathy, impingement, or tears

✔️ Individuals with chronic shoulder pain, tightness, or instability

✔️ Athletes recovering from shoulder strain or repetitive use injuries

✔️ Office workers or manual labourers with postural overload or mobility loss

✔️ Anyone who wants to move, lift, and reach freely again — without fear or hesitation

 

📍 Private Shoulder Pain & Rotator Cuff Sessions in Singapore
 

🌱 Rebuild control. Restore strength. Move with confidence again.
 

If you’re ready to stop working around your shoulder pain and start working through it — with a programme that’s calm, clinical, and completely personalised — I’m here to support you every step of the way.