🏹 Shoulder Pain & Rotator Cuff Injuries in Singapore
 

Private Therapeutic Movement Sessions for Lasting Shoulder Relief
 

Shoulder pain can be persistent, frustrating, and deeply limiting.
 

Whether it’s a sharp pinch when lifting your arm or a dull ache that keeps you up at night, shoulder injuries — especially those involving the rotator cuff — often stem from a mix of muscular imbalance, joint instability, and poor movement habits.
 

In these private sessions, we take a whole-body, evidence-informed approach to restore strength, mobility, and long-term joint health — using strategies designed around your specific needs and symptoms.

You’ll work exclusively with a certified Pilates teacher trainer, experienced in spinal and shoulder health, injury-sensitive movement, and functional rehabilitation.
 

🔍 What Are Shoulder Pain & Rotator Cuff Injuries?
 

The shoulder is the most mobile joint in the body — and that freedom of movement depends on the stability provided by the rotator cuff: a group of four muscles and their tendons (supraspinatus, infraspinatus, teres minor, subscapularis).
 

Common rotator cuff issues include:
 

• Tendinitis or tendinopathy (due to overuse or degeneration)

• Partial or full-thickness tears

• Impingement syndrome (pinching of tissue under the acromion)
   

Typical symptoms may include:
 

• Pain during overhead or lifting activities

• Weakness or reduced arm control

• Clicking or catching in the joint

• Limited range of motion or shoulder stiffness

• Night pain or disrupted sleep
   

Without appropriate support, these issues can evolve into chronic inflammation, frozen shoulder, or strain in the neck, upper back, or opposite arm due to compensation.

 

🧠 My Approach: Restoring Coordination, Strength & Trust in Movement
 

Our goal isn’t just short-term relief — it’s to retrain the entire shoulder complex so your body can support you again with strength, balance, and ease.

We integrate five therapeutic approaches:
 

🌀 Pilates-Based Shoulder Stabilisation
Activate deep stabilisers and rebalance muscular coordination between the scapula, shoulder joint, and spine.
 

💪 Targeted Strength Training
Rebuild strength in postural and supportive muscles, correct asymmetries, and connect shoulder movement to core and hip stability.
 

🧘 Mobility & Fascial Work
Release restrictions in the shoulder capsule, fascia, and thoracic spine that may be limiting your range or contributing to pain.
 

🌬️ Breathwork & Nervous System Regulation
Calm muscle guarding and downregulate stress responses that increase pain sensitivity and tension.
 

🔁 Postural & Movement Re-Education
Address movement patterns that overload the shoulder — especially common in desk-based lifestyles, athletic overuse, or repetitive strain.

 

🎯 What You’ll Experience in Your Shoulder Therapy Sessions
 

• Personalised 1-to-1 guidance tailored to your shoulder symptoms and goals
   

• Assessment of scapular rhythm, postural alignment, and core-shoulder connection
   

• Hands-on support and guided release work to reduce tension and promote healing
   

• Progressive rehabilitation exercises that evolve as you gain strength
   

• Ergonomic coaching and practical movement strategies to prevent recurrence
  
   

🙋‍♀️ Who This Is For
 

✔️ Adults with rotator cuff tendinopathy, impingement, or tears

✔️ Individuals with chronic shoulder pain, tightness, or instability

✔️ Athletes recovering from shoulder strain or repetitive use injuries

✔️ Office workers or manual labourers with postural overload or mobility loss

✔️ Anyone who wants to move, lift, and reach freely again — without fear or hesitation

 

✨ Client Experiences​
 

“Five stars out of five are too few for Sheela. She’s one of the most impactful, holistic, and kind yoga therapists I’ve worked with. Her deep knowledge of biomechanics and yoga, along with her attention to detail, made every class refreshing and energising. She goes beyond traditional classes — tailoring each session to my needs and even guiding me outside of class. My chronic shoulder pain is gone thanks to her support.”

💬 Want to read more? Verified client reviews are available on Google — and can be viewed here.

 

📍 Private Shoulder Pain & Rotator Cuff Sessions in Singapore
 

🌱 Rebuild control. Restore strength. Move with confidence again.
 

If you’re ready to stop working around your shoulder pain and start working through it — with a programme that’s calm, clinical, and completely personalised — I’m here to support you every step of the way.