PRIVATE, THERAPEUTIC MOVEMENT SESSIONS IN SINGAPORE

Supporting your healing, strength, and body awareness — especially when quick fixes haven’t worked.
 

I specialise in personalised, sustainable movement coaching for those navigating pain, tension, or movement limitations.

Whether managing ongoing conditions or recovering from injury, each session helps you restore ease, strength, and trust in your body — one step at a time.

🦴 BACK PAIN (including lower back pain and chronic issues)

Persistent back pain can affect your posture, movement, and even sleep. You might be dealing with:
 

• Muscle imbalances or weakness around the spine

• Disc-related issues or nerve sensitivity

• Postural stress from prolonged sitting or standing
   

Private sessions target pain relief, spinal alignment, and rebuilding strength where you need it most.

 

💥 CHRONIC TENSION & MUSCLE IMBALANCES

Nagging tightness in your neck, shoulders, hips, or back? It’s often more than just “tight muscles” — imbalances in your body’s support system might be at play. Signs include:
 

• Rounded shoulders or forward head posture

• Uneven weight-bearing through hips or pelvis

• Overworked muscles compensating for underused ones
   

Together, we retrain movement patterns and build balanced, functional strength.

 

🏋️‍♂️ SHOULDER PAIN & ROTATOR CUFF INJURIES

Shoulder pain can limit everyday tasks—from reaching overhead to sleeping comfortably. Whether caused by desk posture or sports strain, issues often persist without focused care. You might be facing:
 

• Rotator cuff strain, irritation, or partial tears

• Shoulder impingement, instability, or stiffness

• Tension from rounded shoulders or forward head posture

• Upper back weakness or poor postural alignment
   

We work on shoulder mobility, postural muscle strength, and joint stability to help you move without pain — whether returning to sport or desk work.

 

🧍‍♂️ POSTURAL IMBALANCES AFFECTING THE SPINE

Good posture isn’t just sitting up straight — it’s about how your body handles daily load. If you often feel stiff, slouched, or fatigued, sessions focus on:
 

• Aligning pelvis, ribs, and spine

• Improving movement efficiency and breath support

• Relieving pressure from overworked areas
  
   

⚡ SCIATICA & NERVE-RELATED PAIN

Sciatic pain can disrupt simple daily activities, often caused by disc issues or piriformis syndrome. We prioritise:
 

• Gently releasing nerve pressure

• Strengthening pelvis and hips

• Restoring movement confidence with care and precision
   

🧱 DISC BULGES, HERNIATION & DEGENERATIVE DISC DISEASE

These conditions bring nerve sensitivity, limited movement, or sharp pain. Sessions are tailored to:
 

• Reduce mechanical spinal stress

• Rebuild core stability and spinal support

• Restore safe range of motion without flare-ups
  
   

🏥 POST-SURGICAL & POST-REHABILITATION RECOVERY

Finished rehab but not feeling fully ready? Private movement bridges the gap between clinical recovery and everyday strength. I support clients recovering from:
 

• Spinal or joint surgery

• Muscle or ligament injuries

• Ongoing weakness or imbalance post-rehab
   

We rebuild strength, mobility, and resilience for a steady body.

 

🌀 SCOLIOSIS (MILD TO MODERATE)

Scoliosis doesn’t have to limit your movement but requires awareness and adaptability. Focus areas include:
 

• Correcting asymmetries in movement and strength

• Supporting spinal health through breath and alignment

• Reducing tension from postural habits
  
   

🤲 ARTHRITIS & JOINT PAIN

Gentle, intelligent movement can ease stiffness and support joint function, especially with osteoarthritis in hips, knees, or spine. Sessions help:
 

• Encourage pain-free range of motion

• Build muscle support around joints

• Maintain ease and confidence in movement
  
   

🦴 OSTEOPOROSIS & BONE DENSITY CONCERNS

You can move well while protecting bone health. We focus on:
 

• Safe weight-bearing and resistance exercises

• Alignment-based movement to reduce fracture risk

• Functional strength for everyday life
  
   

🚶‍♀️ MOBILITY & BALANCE ISSUES

Ageing, injury, or inactivity can affect balance and coordination, but these skills can be rebuilt. Sessions work to:
 

• Improve joint mobility, reaction time, and proprioception

• Strengthen feet, legs, and core

• Reduce fear of falling and boost movement confidence
  
   

🦾 HYPERMOBILITY & JOINT INSTABILITY

If your joints feel loose, unstable, or prone to injury—whether from general hypermobility or Ehlers-Danlos Syndrome (EDS)—building safe strength can be confusing. You might notice:
 

• Overstretching or frequent clicking

• Chronic discomfort or fatigue in daily movement

• Difficulty feeling grounded or supported in your body
   

We focus on controlled mobility, joint support, and building strength from the inside out — without overload.

 

🦶 FOOT & ANKLE DYSFUNCTION

Often overlooked but foundational to overall movement, issues here show up as:
 

• Plantar fasciitis, collapsed arches, or stiff ankles

• Poor balance or uneven weight distribution

• Knee, hip, or back pain originating from foot problems
   

We integrate alignment work, foot activation, and balance strategies to improve mechanics throughout your body.