🤍 Private back pain relief sessions in Singapore — tailored for long-term comfort.

Pain changes everything — how you move, how you sleep, how you trust your body.
 

I understand this not just as a teacher, but as someone who’s lived through it.
 

Years ago, I was diagnosed with degenerative disc disease.
 

The pain was intense.

At the hospital for an MRI, I couldn’t even lie flat in the machine and had to ask the nurse for something to support my legs.
 

It took me under three months to become pain-free.

Since then, I’ve helped others rebuild their strength, stability, and confidence after injury, surgery, or long-term back pain — guiding every session with the expertise of a certified Pilates teacher trainer experienced in spinal health, postural re-education, and injury-sensitive movement.

 

🧠 My Approach: Personalised, Not One-Size-Fits-All
 

Pain is personal. It affects how you move, how you rest, and how safe you feel in your own body — which is why no one method works for everyone.
 

Our work begins with listening — to your body, your history, and what’s happening day to day. From there, I build a practice that’s structured, thoughtful, and responsive to you.
 

Each session is designed to support your body’s structure, limitations, and long-term recovery — using Pilates as a foundation, alongside other evidence-based methods that build strength without triggering pain.
 

I draw from five integrated approaches:
 

🧘‍♀️ Pilates — for deep core stability and more functional, pain-free movement

🏋️‍♀️ Strength training — to support joints, improve balance, and build muscular resilience

🤸‍♀️ The Iyengar Method — using precise alignment, props, and structured progressions to safely restore posture and relieve spinal pressure

🌬️ Breathwork — to regulate the nervous system and calm pain responses

😴 Restorative techniques — to restore energy, reduce flare-ups, and support natural healing
 

Whether you're managing chronic tightness, recovering from disc issues, or living with scoliosis or hypermobility, every session is built around your unique condition and pace.

 

🎯 What to Expect in Your Private Back‑Pain Sessions

🔹 Personalised 1‑to‑1 guidance based on your back‑pain history and recovery goals

🔹 Progressive spinal and core strengthening to improve support and mobility

🔹 Postural alignment work to ease pressure, reduce nerve irritation, and restore balance

🔹 Safe, practical movement strategies so you can bend, lift, and sit without fear

🔹 Breathwork and somatic techniques to calm flare-ups and reset your nervous system

🔹 A return of confidence as pain fades and everyday movement becomes easier

My aim isn’t to “fix” you — it’s to support your body in learning how to stay strong, stable, and resilient over time.

 

🙋‍♀️ Who This Is For
 

✔️ Adults with back pain — including disc problems, scoliosis, postural fatigue, or muscle tension

✔️ People recovering after physiotherapy, spinal surgery, or long-standing injury

✔️ Anyone experiencing chronic stiffness, nerve irritation, or general back discomfort

✔️ Those seeking long-term relief through mindful, intelligent movement

 

💬 From Clients
 

“From the moment we met, Sheela never had a look of worry or doubt. It made me feel reassured.”
 

“This is the single greatest choice I have made.”

 

📍 Private Back Pain Relief Sessions in Singapore
 

🌱 A Personalised, Proven Approach
 

If you're living with back pain and feeling unsure where to begin — or tired of generic programmes that don’t work for your body — these 1-to-1 sessions offer a customised, clinically informed path to real, lasting relief.
 

You're not broken. Your body is simply asking for a different kind of support.
 

Let’s begin with where you are.