⚡ Sciatica & Nerve-Related Pain in Singapore
Private Therapeutic Movement Sessions for Lasting Sciatica and Nerve Pain Relief
 

Do you experience burning, tingling, sharp jolts of pain, or numbness that radiates down your leg or into your arms?
 

Sciatica and nerve-related pain can severely limit your ability to walk, sit, sleep, or move confidently through daily life.
 

Whether your symptoms stem from a disc bulge, spinal misalignment, piriformis syndrome, or nerve entrapment, relief is possible through intelligent, tailored movement therapy.
 

You’ll work exclusively with a certified Pilates teacher trainer who brings expertise in spinal health, nerve rehabilitation, and movement specifically adapted for nerve-related conditions.

 

🔍 What Are Sciatica & Nerve-Related Pain Conditions?

Sciatica refers to irritation or compression of the sciatic nerve — the body’s longest nerve — typically causing pain that travels from the lower back or buttocks down the leg.
 

Nerve-related pain can also arise from:
 

• Lumbar disc herniation or degeneration

• Spinal stenosis (narrowing of the spinal canal)

• Piriformis syndrome (entrapment of the sciatic nerve in the deep glutes)

• Nerve root impingement from muscular tightness, poor alignment, or fascial restriction
   

These conditions may produce:
 

• Radiating pain, numbness, or pins and needles in the limbs

• Sharp or burning sensations during certain movements or prolonged positions

• Muscular weakness or coordination challenges in the affected limb

• Fear and guarding around movement, leading to further deconditioning
  
   

🤍 My Story with Nerve Pain
 

I’ve lived through sciatic pain myself — at one point, simply walking or lifting my leg would trigger excruciating pain that felt impossible to escape.
 

What helped wasn’t just rest — it was rebuilding strength, realigning my posture, and learning to move in a way that supported and respected my nervous system.
 

Now, I help others find that same clarity, confidence, and control in their bodies.

 

🧠 How My Private Sessions Help with Sciatica & Nerve Pain

These sessions are designed to reduce neural irritation, decompress the spine, release muscular and fascial tension, and gently reintroduce movement in a safe, supported way.
 

I combine five key approaches to support healing and long-term relief:
 

🧘 Pilates-Based Spinal Stabilisation
Engage deep core stabilisers — including the TVA, multifidus, pelvic floor, and diaphragm — to unload pressure from the lumbar spine and sacroiliac joints. Focus on pain-free, breath-led movements that restore segmental control and improve dynamic alignment.
 

🏋️ Strengthening for Pelvic, Hip & Postural Support
Weak or inhibited muscles, especially in the glutes, lateral hips, and deep abdominals, often lead to compensation patterns that compress neural structures. Targeted strengthening of the posterior chain and postural system supports upright function and reduces recurrence.
 

🤸 Targeted Mobility & Neural Gliding
Release chronic tightness in the piriformis, hip flexors, hamstrings, and thoracolumbar fascia, which may create nerve entrapment. Introduce gentle neural mobilisation techniques (nerve flossing) to reduce sensitivity and restore mobility without triggering flare-ups.
 

🌬️ Breathwork & Nervous System Regulation
Nerve pain is often worsened by sympathetic overdrive (fight-or-flight state). Breath-led movement downregulates the stress response and shifts the body toward healing.
 

😴 Restorative Movement & Somatic Education
Retrain your brain-body connection with slow, mindful movement that promotes trust and reduces fear-avoidance behaviour. Learn how to sit, stand, and walk without aggravating symptoms.


🎯 What to Expect in Your Private Sciatica Sessions
 

• Thorough movement and postural assessment to identify root contributors to your pain
   

• Tailored corrective exercises to offload pressure from the sciatic nerve
   

• Strengthening of weak stabilisers and release work for overactive tissues
   

• Fascial decompression and joint mobility strategies
   

• Gait and postural retraining to restore efficient mechanics
   

• Education on daily movement patterns, ergonomics, and self-regulation techniques
   

• Gentle, progressive programming based on your nervous system’s response
  
   

🙋‍♀️Who Should Consider These Sessions?
 

✔️ Individuals diagnosed with sciatica, lumbar disc herniation, piriformis syndrome, or spinal stenosis

✔️ Those experiencing radiating leg or arm pain, numbness, or tingling

✔️ Adults recovering from nerve flare-ups or looking to return to safe movement after injury

✔️ Anyone who feels stuck, cautious, or unsupported in traditional rehab models

✔️ Active individuals seeking a nervous-system-informed movement approach that bridges rehab and performance


✨ Client Experiences​

"My experience with Sheela has been nothing short of transformative. I had already tried physical therapy and chiropractic sessions for my back pain, with no luck. I was in constant pain that made walking, standing, or sitting difficult. Sheela was a breath of fresh air — never pushing me to ‘power through’, but instead helping me listen to and work with my body in a safe, supportive way. Her level of personalisation is unmatched. I’m now virtually pain-free for the first time in years. She’s knowledgeable, empathetic, and an absolute pleasure to work with."

💬 Want to read more? Verified client reviews are available on Google — and can be viewed here.

 

📍 Session Locations
 

🏡 In Your Home
​

Private Pilates and yoga sessions delivered in your space, with all props provided for a fully supported, personalised experience.

Home sessions are offered selectively — do enquire to confirm availability for your location.
 

🏛️ In Studio 
 

Orchard Studio
Located on Orchard Road, this discreet private studio offers a composed, restorative environment set apart from the surrounding retail energy. Thoughtfully appointed with Reformers, professional apparatus, and curated props, it provides a sense of quiet focus and ease for private Pilates and yoga sessions, a few minutes from Orchard MRT.
 

Raffles Place Studio
Set within Singapore’s historic financial district, the Raffles Place studio offers a rare moment of stillness within a fast-paced workday. Designed for private, one-to-one sessions, it supports clear, focused practice before, during, or after office hours, and is located moments from Raffles Place MRT.
 

Marine Parade Studio
Situated in the Katong–Joo Chiat area on the East Coast, this boutique studio offers a welcoming, well-considered setting for one-to-one and small-group sessions. Equipped with Reformers and curated props, it is directly across the road from Marine Parade MRT, making it an exceptionally accessible option for consistent, unrushed practice.
 

All studio sessions are conducted in discreet, professionally equipped spaces, offering privacy, comfort and ease of access.

 

🔗 Explore Further
 

• Back Pain

• Spinal Disc Therapy

• Burnout & Body Pain

 

📅 Book Your Private Movement Therapy for Sciatica & Nerve Pain Session
 

If you’re tired of navigating nerve pain alone, I offer a personalised, evidence-informed path to relief that respects your unique experience and supports long-term recovery — not just symptom suppression.