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HEAL YOURSELF WITH
SHEELA CHEONG

I am a professional yoga & Pilates teacher providing personalised classes tailored to your individual needs, whether it's pain relief, therapeutic support, active recovery, or elite training for athletes.

PERSONALISE YOUR PRACTICE

YOGA. PILATES.

Why not both?
I am not flexible...
I am recovering from an injury...
I have back pain...
Where do I start?

At its heart, my philosophy is to adapt the practice to the individual - not the other way around.

Let your practice fit You.

Yoga students in Triangle pose / Trikonasana in a yoga studio
Private Classes
Sheela Cheong assisting a student in bow pose in a private yoga class

PRIVATE YOGA & PILATES CLASSES

  • I am new to yoga / Pilates

  • I have injuries / special conditions

  • My schedule is unpredictable

  • I am an athlete who needs specialised training 

  • I would benefit from individual attention and a practice tailored exactly to my needs 

HOLISTIC WELLNESS & ACCOUNTABILITY COACHING

  • I would benefit from a comprehensive approach to my well-being, beyond physical fitness

  • I want to heal my body for an enduring transformation--I don't want short-term fixes

  • My schedule is inconsistent. I need a customised plan that addresses my irregular exercise routine, unhealthy eating patterns, and erratic sleep schedule

  • Regular check-ins & personalised support would help me be the best version of myself

Hotel / resort window view of a beautiful fir tree forest
Holistic Wellness & Accoutabilty Coaching
Corporate Classes

CORPORATE YOGA & PILATES CLASSES

Elevate your workplace wellness: Recharge, relax & renew 

  • Staff Wellness

  • Team-Building

  • Special Events, Talks & Workshops

  • Regular Scheduled Classes 

Sheela Cheong leading a yoga class in a yoga studio loft
Testimonials

TESTIMONIALS

“Sheela is an extremely dedicated, highly skilled and patient Yoga instructor, who recognises that each student experiences and perceives Yoga poses in the context of their own physical limits. Her thoughtful and relaxing communication style enhances the practice and supports the student’s individual path to achieving gradual progress. Her classes are exceptionally popular.”

Gregory Spicer

Couples yoga class in a lush garden at Hotel Fort Cannning

FORMER CLIENTS

Fed Ex
Shell
Citibank 
National University of Singapore
Hotel Fort Canning
Aileron Wellness, Sentosa

Yoga Studios & Gyms
Art of Yoga
Ziva Yoga
Kate Porter Yoga
AlphaBalance
Level Wellness
Space 2B
Triplefit
E's Fitness

Class Styles
Contact Me

CONTACT ME

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