top of page
20180615_091544.jpg

SHEELA CHEONG
YOGA & PILATES

 

As featured in
The Business Times

PERSONALISE YOUR PRACTICE

I am a professional yoga & Pilates teacher providing personalised classes tailored to your individual needs, whether it's pain relief, therapeutic support, active recovery,

or elite training for athletes.

At its heart, my philosophy is to adapt the practice to the individual - not the other way around.

Let your practice fit You.

Yoga students in Triangle pose / Trikonasana in a yoga studio
Private Classes

PRIVATE YOGA & MAT PILATES

Teacher assisting a student in Dhanurasana or bow pose in a private yoga class

   Ideal for:
 

  • Beginners or those new to Pilates or yoga
     

  • Injury recovery or special conditions
     

  • Busy schedules or work / travel disruptions
     

  • Athletes seeking performance-focused training
     

PRIVATE REFORMER PILATES

  • Strengthens the whole body with spring-based resistance
     

  • Supports recovery with adaptable, joint-friendly movement
     

  • Offers progressive challenge through adjustable settings

Outdoor reformer pilates in nature
03f11f658efd401f1773f9c5cdb8ce91.jpg

DUET PILATES

    Ideal for:
 

  • Couples who want to build a strong foundation—physically and relationally
     

  • Friends looking to move together in a meaningful, uplifting way
     

  • Siblings or family members seeking consistency, support, and better health
     

Corporate Classes

CORPORATE CLASSES

  • Staff Wellness Programmes
     

  • Team-Building & Retreats
     

  • Special Events & Talks
     

  • Regular Scheduled Classes

     


       Explore your options:

 

   👉 YOGA & MAT Pilates

 

   👉 REFORMER Pilates

Yoga class with students doing Trikonasana or triangle pose
0ede0f2ee922f83e7212e9bc075fd89e.jpg

TRAVELLERS' CLASSES

   Tailored classes designed for:
 

  • Short Stays
     

  • Business Travellers
     

  • Wellness Tourists

Testimonials

WHAT PEOPLE SAY

Couples yoga class in a lush garden at Hotel Fort Cannning

FORMER CLIENTS

Fed Ex
Shell
Citibank 
National University of Singapore
Hotel Fort Canning
Aileron Wellness, Sentosa

Yoga Studios & Gyms
Art of Yoga
Ziva Yoga
Kate Porter Yoga
AlphaBalance
Level Wellness
Triplefit

Class Styles
Contact Me

CONTACT ME

Thanks for submitting!

Blog

LATEST FROM OUR BLOG

bottom of page