HEAL YOURSELF WITH SHEELA CHEONG

Private Yoga on Rooftop

Ardha Chandrasana (Half Moon Pose)

Seated Spinal Twist

Private Yoga on Rooftop

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PERSONALISE YOUR PRACTICE

Is Yoga for me?
I am not flexible...
I am recovering from an injury...
I have back pain...
Where do I start?

At its heart, my philosophy is to adapt the practice to the individual - not the other way around. Depending on one's condition, postures are given to correct imbalances, strengthen weaknesses and bring relief from specific issues & ailments in the body. The approach is therapeutic.

Let your Yoga fit You.

PRIVATE YOGA IS GREAT...

If you are new to yoga
If you have injuries or special conditions
If you prefer the convenience of class at your home instead of a studio
If you have an unpredictable schedule
If you would like individual guidance and a yoga sequence that is created just for you

Practise Yoga Online

Multiple yoga styles offered

Learn niche styles (Restorative Yoga, Yoga Nidra, Pranayama, Meditation)

Not sure where to start? Chat with me for a complimentary consultation.

In my online classes, time is equally divided between demonstration of postures and observation of my students.

BACK PAIN?

Is pain something you've accepted as a normal part of your life? It was for me. In early 2017, I could not get out of bed without wincing at the searing pain in my lower back, hips and legs. I knew things were bad when my toes began to go numb.

At the hospital, I was x-rayed and diagnosed with "degenerative disc disease". I tried everything: chiropractor, massage, TCM, acupuncture, Ayurveda, homeopathy. Nothing helped.

I decided that I would have to figure out how to heal myself as I couldn't imagine having to take painkillers to sleep and waking up to this every morning.

It took me less than half a year to be pain-free. Since then, I have successfully guided students through their own healing journeys.

I would love to do the same for you.

ABOUT SHEELA

I found yoga in 2008 at the University of California where I was doing my graduate studies in Sociology. After returning to Asia, I earned my teacher's certification and have been teaching yoga ever since. My favourite quote is from Nietzsche: 'There is more wisdom in your body than in your deepest philosophy.' It is my hope to awaken this inner wisdom in every one of my students.