YOGA . BODY . WISDOM
HEAL YOURSELF WITH SHEELA CHEONG
Private Yoga on Rooftop
Ardha Chandrasana (Half Moon Pose)
Seated Spinal Twist
Private Yoga on Rooftop
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PERSONALISE YOUR PRACTICE
Is Yoga for me?
I am not flexible...
I am recovering from an injury...
I have back pain...
Where do I start?
At its heart, my philosophy is to adapt the practice to the individual - not the other way around.
Let your Yoga fit You.
Private Yoga
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I am new to yoga
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I have injuries / special conditions
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My schedule is unpredictable
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I am an athlete who needs specialised training
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I would benefit from individual attention and a yoga practice tailored exactly to my needs
Corporate Yoga
Bring yoga to your workplace:
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Staff Wellness
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Team-Building
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Themed Workshops
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Regular scheduled classes
BACK PAIN?
Is pain something you've accepted as a normal part of your life?
It was for me. In 2017, I could not get out of bed without wincing at the searing pain in my lower back, hips and legs. I knew things were bad when my toes began to go numb.
At the hospital, I was x-rayed and diagnosed with "degenerative disc disease". I tried everything: chiropractor, massage, TCM, acupuncture, Ayurveda, homeopathy. Nothing helped.
I decided that I would have to figure out how to heal myself as I couldn't imagine having to take painkillers to sleep and waking up to this every morning.
It took me less than half a year to be pain-free. Since then, I have successfully guided students through their own healing journeys.
I would love to do the same for you.
ABOUT SHEELA
I found yoga at the University of California where I was doing my graduate studies in Sociology.
Years of Experience: 20
Workshops taught in USA, Sweden & Singapore
Trainings:
200-HRS (Absolute Yoga, Thailand)
500-HRS (American Yoga School, Sweden)
Former Clients
Fed Ex
Shell
Citibank
National University of Singapore
Hotel Fort Canning
Aileron Wellness, Sentosa
Yoga Studios & Gyms
Art of Yoga
Ziva Yoga
Kate Porter Yoga
AlphaBalance
Level Wellness
Space 2B
Triplefit
E's Fitness
Testimonials
“Sheela is an extremely dedicated, highly skilled and patient Yoga instructor, who recognises that each student experiences and perceives Yoga poses in the context of their own physical limits. Her thoughtful and relaxing communication style enhances the practice and supports the student’s individual path to achieving gradual progress. Her classes are exceptionally popular.”
Gregory Spicer
CONTACT ME
BLOG: Reflections On Yoga, Life & Teaching
