PERSONALISE YOUR PRACTICE
Is Yoga for me?
I am not flexible...
I am recovering from an injury...
I have back pain...
Where do I start?
At its heart, my philosophy is to adapt the practice to the individual - not the other way around. Depending on one's condition, postures are given to correct imbalances, strengthen weaknesses and bring relief from specific issues & ailments in the body. The approach is therapeutic.
Let your Yoga fit You.
PRIVATE YOGA IS GREAT...
-
If you are new to yoga
-
If you have injuries or special conditions
-
If you prefer the convenience of class at your home instead of a studio
-
If you have an unpredictable schedule
-
If you would like individual guidance and a yoga sequence that is created just for you
Practise Yoga Online
-
Zoom, Google Meet or MS Teams
-
Duration (30, 60, or 90 minutes)
-
Multiple yoga styles offered
-
Learn niche styles (Restorative Yoga, Yoga Nidra, Pranayama, Meditation)
Not sure where to start? Chat with me for a complementary consultation.
In my online classes, time is equally divided between demonstration of postures and observation of my students.
ABOUT SHEELA
I found yoga in 2008 at the University of California where I was doing my graduate studies in Sociology. After returning to Asia, I earned my teacher's certification and have been teaching yoga ever since. My favourite quote is from Nietzsche: 'There is more wisdom in your body than in your deepest philosophy.' It is my hope to awaken this inner wisdom in every one of my students.
“Sheela is an extremely dedicated, highly skilled and patient Yoga instructor, who recognises that each student experiences and perceives Yoga poses in the context of their own physical limits. Her thoughtful and relaxing communication style enhances the practice and supports the student’s individual path to achieving gradual progress. Her classes are exceptionally popular.”
Gregory Spicer
