HEAL YOURSELF WITH SHEELA CHEONG

Private Yoga on Rooftop
Private Yoga on Rooftop

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Ardha Chandrasana (Half Moon Pose)
Ardha Chandrasana (Half Moon Pose)

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Seated Spinal Twist
Seated Spinal Twist

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Private Yoga on Rooftop
Private Yoga on Rooftop

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PERSONALISE YOUR PRACTICE

Is Yoga for me?
I am not flexible...
I am recovering from an injury...
I have back pain...
Where do I start?

At its heart, my philosophy is to adapt the practice to the individual - not the other way around.

Let your Yoga fit You.

 

Private Yoga

  • I am new to yoga

  • I have injuries / special conditions

  • My schedule is unpredictable

  • I am an athlete who needs specialised training 

  • I would benefit from individual attention and a yoga practice tailored exactly to my needs  

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Corporate Yoga

Bring yoga to your workplace:
 

  • Staff Wellness

  • Team-Building 

  • Themed Workshops

  • Regular scheduled classes

 

BACK PAIN?

Is pain something you've accepted as a normal part of your life?
It was for me. In 2017, I could not get out of bed without wincing at the searing pain in my lower back, hips and legs. I knew things were bad when my toes began to go numb.

At the hospital, I was x-rayed and diagnosed with "degenerative disc disease". I tried everything: chiropractor, massage, TCM, acupuncture, Ayurveda, homeopathy. Nothing helped.

I decided that I would have to figure out how to heal myself as I couldn't imagine having to take painkillers to sleep and waking up to this every morning.

It took me less than half a year to be pain-free. Since then, I have successfully guided students through their own healing journeys.

I would love to do the same for you.

navasana boat pose yoga

ABOUT SHEELA

I found yoga at the University of California where I was doing my graduate studies in Sociology.

Years of Experience: 20

Workshops taught in USA, Sweden & Singapore


Trainings:

200-HRS (Absolute Yoga, Thailand)

500-HRS (American Yoga School, Sweden)

 
outdoor yoga in nature hotel fort canning singapore

Former Clients


Fed Ex
Shell
Citibank 
National University of Singapore
Hotel Fort Canning
Aileron Wellness, Sentosa

Yoga Studios & Gyms


Art of Yoga
Ziva Yoga
Kate Porter Yoga
AlphaBalance
Level Wellness
Space 2B
Triplefit
E's Fitness

 
Testimonials

“Sheela is an extremely dedicated, highly skilled and patient Yoga instructor, who recognises that each student experiences and perceives Yoga poses in the context of their own physical limits. Her thoughtful and relaxing communication style enhances the practice and supports the student’s individual path to achieving gradual progress. Her classes are exceptionally popular.”

Gregory Spicer

 

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