HEAL YOURSELF WITH
SHEELA CHEONG

I am a professional yoga & Pilates teacher providing personalised classes tailored to your individual needs, whether it's pain relief, therapeutic support, active recovery, or elite training for athletes.

PERSONALISE YOUR PRACTICE

YOGA. PILATES.

Why not both?
I am not flexible...
I am recovering from an injury...
I have back pain...
Where do I start?

At its heart, my philosophy is to adapt the practice to the individual - not the other way around.

Let your practice fit You.

Yoga Or Pilates?

Yoga students in Triangle pose / Trikonasana in a yoga studio

Private Classes

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Sheela Cheong assisting a student in bow pose in a private yoga class

PRIVATE YOGA & PILATES CLASSES

I am new to yoga / Pilates
I have injuries / special conditions
My schedule is unpredictable
I am an athlete who needs specialised training
I would benefit from individual attention and a practice tailored exactly to my needs

HOLISTIC WELLNESS & ACCOUNTABILITY COACHING

I would benefit from a comprehensive approach to my well-being, beyond physical fitness
I want to heal my body for an enduring transformation--I don't want short-term fixes
My schedule is inconsistent. I need a customised plan that addresses my irregular exercise routine, unhealthy eating patterns, and erratic sleep schedule
Regular check-ins & personalised support would help me be the best version of myself

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Hotel / resort window view of a beautiful fir tree forest

Holistic Wellness & Accoutabilty Coaching

Corporate Classes

CORPORATE YOGA & PILATES CLASSES

Elevate your workplace wellness: Recharge, relax & renew

Staff Wellness
Team-Building
Special Events, Talks & Workshops
Regular Scheduled Classes

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Sheela Cheong leading a yoga class in a yoga studio loft

Testimonials

TESTIMONIALS

“Sheela is an extremely dedicated, highly skilled and patient Yoga instructor, who recognises that each student experiences and perceives Yoga poses in the context of their own physical limits. Her thoughtful and relaxing communication style enhances the practice and supports the student’s individual path to achieving gradual progress. Her classes are exceptionally popular.”

Gregory Spicer