HEAL YOURSELF WITH
SHEELA CHEONG

I am a professional yoga & Pilates teacher providing personalised classes tailored to your individual needs, whether it's pain relief, therapeutic support, active recovery, or elite training for athletes.

PERSONALISE YOUR PRACTICE

YOGA. PILATES.

Why not both?
I am not flexible...
I am recovering from an injury...
I have back pain...
Where do I start?

At its heart, my philosophy is to adapt the practice to the individual - not the other way around.

Let your practice fit You.

Yoga Or Pilates?

Yoga students in Triangle pose / Trikonasana in a yoga studio

Private Classes

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Sheela Cheong assisting a student in bow pose in a private yoga class

PRIVATE YOGA & MAT PILATES

I am new to yoga / Pilates
I have injuries / special conditions
My schedule is unpredictable
I am an athlete who needs specialised training
I would benefit from individual attention and a practice tailored exactly to my needs

PRIVATE REFORMER PILATES

Customised Workouts – Exercises tailored specifically to your goals and abilities.

Improved Technique – One-on-one guidance for safe, precise movement.

Effective Progression – Adjusted intensity to match your fitness growth.

Injury Prevention & Support – Personalised modifications for pain and recovery needs.

Balanced Full-Body Conditioning – Comprehensive strengthening for core, flexibility, and stability.

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Corporate Classes

CORPORATE YOGA & PILATES CLASSES

Elevate your workplace wellness: Recharge, relax & renew

Staff Wellness
Team-Building
Special Events, Talks & Workshops
Regular Scheduled Classes

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Sheela Cheong leading a yoga class in a yoga studio loft

Testimonials

TESTIMONIALS

“Sheela is an extremely dedicated, highly skilled and patient Yoga instructor, who recognises that each student experiences and perceives Yoga poses in the context of their own physical limits. Her thoughtful and relaxing communication style enhances the practice and supports the student’s individual path to achieving gradual progress. Her classes are exceptionally popular.”

Gregory Spicer