Private Pilates & Yoga for Women
🤍 Hormonal Health, Fertility, Postnatal Recovery & Pelvic Support
Practise with an experienced, certified teacher trainer in fully personalised sessions tailored to support your body through every phase of womanhood — from menstrual health and fertility to pregnancy, postpartum recovery, perimenopause, and beyond.
Whether you're navigating painful periods, trying to conceive, preparing for birth, or rebuilding strength after, these sessions offer a calm, clinical, and compassionate space to move, breathe, and reconnect with your body.
Sessions are available at home (mat-based) or in a private Orchard studio (reformer + tower system) — always one-on-one, discreet, and attuned to you.
🧘♀️ What Makes This Approach Different?
This is not a generic fitness programme or one-size-fits-all class.
It’s a body-aware, breath-led practice that evolves with you — blending contemporary Pilates, yoga therapy, and somatic work grounded in women’s physiology and movement science.
You’ll receive expert guidance that adapts to your current phase — whether you’re actively trying to conceive, managing pelvic instability, rebuilding postpartum, or entering perimenopause.
🧠 Backed by Science, Grounded in Care
Research supports yoga and Pilates as powerful tools for women’s health:
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Fertility: Yoga reduces anxiety, improves hormonal balance, and enhances IVF success (Reproductive Health, 2021).
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Cycle Health: Movement improves symptoms in PCOS, PMS, and dysmenorrhoea (JACM, 2016).
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Pregnancy & Postnatal: Tailored Pilates and yoga relieve pain, improve core and pelvic floor strength, and aid recovery (Int. Urogynecology Journal, 2020).
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Pelvic Floor: Pilates enhances pelvic stability and supports prolapse, incontinence, and deep core function.
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Stress & Recovery: Breath-led movement regulates vagal tone and cortisol (Frontiers in Human Neuroscience, 2018).
🔗 Learn more in:
Perimenopause & Menopause
Pelvic Floor Support
Pilates for Back Pain
Movement Therapy for Sciatica
Burnout & Body Pain for Women
🎯 What to Expect in Your Private Sessions
Every session begins with a conversation — about your symptoms, cycle, energy levels, and goals — then builds a session to meet your body exactly where it is.
You may experience a blend of:
✅ Mat-based Pilates to rebuild core strength and postural support
✅ Reformer and tower system work (in studio) for precise, spring-based resistance
✅ Breath-centred yoga to restore calm and balance hormones
✅ Therapeutic mobility work for hips, spine, and shoulders
✅ Pelvic floor and core re-integration for postnatal recovery or prolapse care
✅ Yin or restorative yoga, somatic release, and lymphatic stimulation
✅ Personalised pacing, props, and positions for your comfort and safety
You’ll leave feeling stronger, steadier, and more at home in your body.
📍 Session Locations
🏡 In Your Home
Private Pilates and yoga sessions delivered in your space, with all props provided for a fully supported, personalised experience.
Home sessions are offered selectively — do enquire to confirm availability for your location.
🏛️ In Studio
Orchard Studio
Located on Orchard Road, this discreet private studio offers a composed, restorative environment set apart from the surrounding retail energy. Thoughtfully appointed with Reformers, professional apparatus, and curated props, it provides a sense of quiet focus and ease for private Pilates and yoga sessions, a few minutes from Orchard MRT.
Raffles Place Studio
Set within Singapore’s historic financial district, the Raffles Place studio offers a rare moment of stillness within a fast-paced workday. Designed for private, one-to-one sessions, it supports clear, focused practice before, during, or after office hours, and is located moments from Raffles Place MRT.
Marine Parade Studio
Situated in the Katong–Joo Chiat area on the East Coast, this boutique studio offers a welcoming, well-considered setting for one-to-one and small-group sessions. Equipped with Reformers and curated props, it is directly across the road from Marine Parade MRT, making it an exceptionally accessible option for consistent, unrushed practice.
All studio sessions are conducted in discreet, professionally equipped spaces, offering privacy, comfort and ease of access.
Many clients alternate between home and studio sessions depending on schedule, preferences, and programme focus.
🙋♀️ Who This Is For
These sessions are ideal if you are:
✔ Trying to conceive or undergoing IVF
✔ Pregnant and seeking expert, safe movement
✔ Postpartum and rebuilding core or pelvic floor strength
✔ Navigating prolapse, diastasis recti, or C-section recovery
✔ In perimenopause or menopause and need strength without strain
✔ Living with chronic tension, cycle irregularity, or fatigue
✔ Craving a body-aware approach to healing and movement
No experience required — only a willingness to meet yourself as you are.
🗂️ Personalised Progress Reports & Movement Insights
As part of your programme, I offer personally written progress reports at strategic intervals — often monthly, or as needed based on your goals and training phase.
Each report is grounded in direct clinical observation during your sessions, covering posture, breath quality, neuromuscular control, and overall movement capacity.
These are not templates. They are tailored documents that serve as:
– A clear, trackable record of your physical progress
– Support for refining your practice between sessions
– Insight into what’s working — and what to focus on next
– A professional summary to share with your physio, doctor, or therapist if needed
Whether recovering from injury or building lasting strength, these reports keep you informed and confident every step of the way.
✨ Client Experiences
"I started private training with Sheela in April 2024 to improve core strength and mobility. I’d done group Pilates before, but Sheela’s patience and attention to building proper foundations made a huge difference. She made sure I never trained through pain and helped me understand that effective movement doesn’t mean soreness or exhaustion after every session. Her calm, non-judgemental energy put me at ease, and I always leave feeling stronger and clearer. If you want something sustainable for the long haul, Sheela has the right approach.”
💬 Want to read more? Verified client reviews are available on Google — and can be viewed here.
📅 Book Your Pilates and Yoga for Women Class
This practice acknowledges the physiological realities that shape women’s movement across life stages.
Sessions are adjusted thoughtfully to reflect hormonal shifts, recovery needs, and changing strength patterns.