Private Pilates & Yoga for Women in Singapore – Fertility, Prenatal, Postnatal & Pelvic Health
🤍 Private Yoga & Pilates for Women in Singapore — Hormonal Health, Fertility, Postnatal Recovery & Pelvic Support
Practise with an experienced, certified teacher trainer in fully personalised sessions tailored to support your body through every phase of womanhood — from menstrual health and fertility to pregnancy, postpartum recovery, perimenopause, and beyond.
Whether you're navigating painful periods, trying to conceive, preparing for birth, or rebuilding strength after, these sessions offer a calm, clinical, and compassionate space to move, breathe, and reconnect with your body.
Sessions are available at home (mat-based) or in a private Orchard studio (reformer + tower system) — always one-on-one, discreet, and attuned to you.
🧘♀️ What Makes This Approach Different?
This is not a generic fitness programme or one-size-fits-all class.
It’s a body-aware, breath-led practice that evolves with you — blending contemporary Pilates, yoga therapy, and somatic work grounded in women’s physiology and movement science.
You’ll receive expert guidance that adapts to your current phase — whether you’re actively trying to conceive, managing pelvic instability, rebuilding postpartum, or entering perimenopause.
🧠 Backed by Science, Grounded in Care
Research supports yoga and Pilates as powerful tools for women’s health:
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Fertility: Yoga reduces anxiety, improves hormonal balance, and enhances IVF success (Reproductive Health, 2021).
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Cycle Health: Movement improves symptoms in PCOS, PMS, and dysmenorrhoea (JACM, 2016).
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Pregnancy & Postnatal: Tailored Pilates and yoga relieve pain, improve core and pelvic floor strength, and aid recovery (Int. Urogynecology Journal, 2020).
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Pelvic Floor: Pilates enhances pelvic stability and supports prolapse, incontinence, and deep core function.
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Stress & Recovery: Breath-led movement regulates vagal tone and cortisol (Frontiers in Human Neuroscience, 2018).
🔗 Learn more in Pelvic Floor Support, Pilates for Back Pain, Movement Therapy for Sciatica & Burnout & Body Pain for Women.
🎯 What to Expect in Your Private Sessions
Every session begins with a conversation — about your symptoms, cycle, energy levels, and goals — then builds a session to meet your body exactly where it is.
You may experience a blend of:
✅ Mat-based Pilates to rebuild core strength and postural support
✅ Reformer and tower system work (in studio) for precise, spring-based resistance
✅ Breath-centred yoga to restore calm and balance hormones
✅ Therapeutic mobility work for hips, spine, and shoulders
✅ Pelvic floor and core re-integration for postnatal recovery or prolapse care
✅ Yin or restorative yoga, somatic release, and lymphatic stimulation
✅ Personalised pacing, props, and positions for your comfort and safety
You’ll leave feeling stronger, steadier, and more at home in your body.
📍 Where Sessions Are Offered
🏡 In Your Home – Mat-Based Pilates & Yoga
Available across Orchard, Holland Village, Bukit Timah, River Valley, Sentosa, East Coast & more.
I bring all props needed — including resistance bands, massage tools, and light weights — so your session is fully supported in your space.
🏛️ In Studio (Orchard) – Reformer & Tower Pilates
For those seeking a structured, apparatus-based experience, sessions are offered in a private, discreet Orchard studio.
Expect:
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Reformer and tower system
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Professional equipment for mobility and strength
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Calm, clean, fully appointed space
Many clients alternate between home and studio sessions depending on schedule or programme focus.
🙋♀️ Who This Is For
These sessions are ideal if you are:
✔ Trying to conceive or undergoing IVF
✔ Pregnant and seeking expert, safe movement
✔ Postpartum and rebuilding core or pelvic floor strength
✔ Navigating prolapse, diastasis recti, or C-section recovery
✔ In perimenopause or menopause and need strength without strain
✔ Living with chronic tension, cycle irregularity, or fatigue
✔ Craving a body-aware approach to healing and movement
No experience required — only a willingness to meet yourself as you are.
🗂️ Personalised Progress Reports & Movement Insights
As part of your programme, I offer personally written progress reports at strategic intervals — often monthly, or as needed based on your goals and training phase.
Each report is grounded in direct clinical observation during your sessions, covering posture, breath quality, neuromuscular control, and overall movement capacity.
These are not templates. They are tailored documents that serve as:
– A clear, trackable record of your physical progress
– Support for refining your practice between sessions
– Insight into what’s working — and what to focus on next
– A professional summary to share with your physio, doctor, or therapist if needed
Whether recovering from injury or building lasting strength, these reports keep you informed and confident every step of the way.
✨ Client Experiences
"I started private training with Sheela in April 2024 to improve core strength and mobility. I’d done group Pilates before, but Sheela’s patience and attention to building proper foundations made a huge difference. She made sure I never trained through pain and helped me understand that effective movement doesn’t mean soreness or exhaustion after every session. Her calm, non-judgemental energy put me at ease, and I always leave feeling stronger and clearer. If you want something sustainable for the long haul, Sheela has the right approach.”
💬 Want to read more? Verified client reviews are available on Google — and can be viewed here.
🌱 Begin Your Practice, On Your Terms
Whether you're rebuilding strength, softening tension, or stepping into a new season of womanhood, private yoga and Pilates offer a movement practice as multidimensional as you are.
🔗 Not sure where to start? — I’ll guide you.