Sheela CheongNov 28, 20235 minSmart Practices For A Safe Yoga & Pilates Experience: Your Ultimate GuideIn the realm of yoga and Pilates, prioritising safety is paramount, especially when it comes to injury prevention and rehabilitation....
Sheela CheongNov 14, 20234 minInjury-Proof Your Fitness: The Case for Yoga & PilatesIn the pursuit of a resilient and balanced body, the realms of yoga and Pilates emerge as powerful allies in the realms of injury...
Sheela CheongNov 7, 20233 minYoga Injuries: Why Are We Chasing Pain?Yoga Sutra 2:16 heyaä duïkham anâgatam heyaä = overcome duïkham = distress, pain, suffering anâgatam = future Future suffering can be...
Sheela CheongJun 8, 20233 minNo Pain, No Gain'Directional movement preference is finding the movements, postures and positions that don't recreate pain symptoms. Once an individual's...
Sheela CheongApr 8, 202212 min"You Will Have To Live In Pain Forever"JANUARY 2022 Wow. I just taught one of the most challenging classes in my life. I'm still a little shell-shocked. The student cried with...
Sheela CheongFeb 8, 20203 minHow I Healed My Back PainIs pain something you’ve accepted as a normal part of your life? It was for me. In 2017, I could not get out of bed without wincing at...