In the realm of yoga and Pilates, prioritising safety is paramount, especially when it comes to injury prevention and rehabilitation....

In the pursuit of a resilient and balanced body, the realms of yoga and Pilates emerge as powerful allies in the realms of injury...

Yoga Sutra 2:16 heyaä duïkham anâgatam heyaä = overcome duïkham = distress, pain, suffering anâgatam = future Future suffering can be...

'Directional movement preference is finding the movements, postures and positions that don't recreate pain symptoms. Once an individual's...

JANUARY 2022 Wow. I just taught one of the most challenging classes in my life. I'm still a little shell-shocked. The student cried with...

Is pain something you’ve accepted as a normal part of your life? It was for me. In 2017, I could not get out of bed without wincing at...