Pain, Injury & Healing

Smart Practices For A Safe Yoga & Pilates Experience: Your Ultimate Guide

In the realm of yoga and Pilates, prioritising safety is paramount, especially when it comes to injury prevention and rehabilitation....

Injury-Proof Your Fitness: The Case for Yoga & Pilates

In the pursuit of a resilient and balanced body, the realms of yoga and Pilates emerge as powerful allies in the realms of injury...

Yoga Injuries: Why Are We Chasing Pain?

Yoga Sutra 2:16 heyaä duïkham anâgatam heyaä = overcome duïkham = distress, pain, suffering anâgatam = future Future suffering can be...

No Pain, No Gain

'Directional movement preference is finding the movements, postures and positions that don't recreate pain symptoms. Once an individual's...

"You Will Have To Live In Pain Forever"

JANUARY 2022 Wow. I just taught one of the most challenging classes in my life. I'm still a little shell-shocked. The student cried with...

How I Healed My Back Pain

Is pain something you’ve accepted as a normal part of your life? It was for me. In 2017, I could not get out of bed without wincing at...