Pilates Made Simple: 3 Core Principles You Need to Master
Pilates is all about precision, control, and flow. To get the most out of your practice, there are three essential things to focus on in...
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Sheela Cheong
- Jul 18
- 5 min
Hip Health 101: The Critical Connection Between Hip Strength & Mobility
The hips are a pivotal junction in the body, connecting the lower and upper extremities while supporting a wide range of movements...
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Sheela Cheong
- Jul 12
- 2 min
Relax & Reconnect: A Perfect Weekend Activity for Partners
With the long weekend for the National Day holiday in Singapore just around the corner, it's the perfect opportunity to unwind and...
27 views0 comments
Sheela Cheong
- Jun 7
- 5 min
Cardio Meets Pilates: Techniques for a High-Intensity Workout
Pilates On Jumpboard vs Mat Pilates is often celebrated for its focus on core strength, flexibility, and overall body conditioning....
55 views0 comments
Sheela Cheong
- Apr 4
- 3 min
The Day My Teacher Yelled At Me
Listening to Carrie Owerko I felt an ache of recognition at her words. Here is why... I loved my Iyengar classes tremendously and learnt...
428 views0 comments
Sheela Cheong
- Mar 27
- 6 min
Decoding Sciatica & "Slipped Disc": Understanding the Roots of Lower Back Pain
In the realm of spinal health, lumbar radiculopathy, slipped discs, and sciatica stand as formidable foes, affecting millions worldwide...
62 views0 comments
Sheela Cheong
- Feb 23
- 6 min
Decoding Pilates: Essential Terms Every Student Should Know
Embarking on a journey into the world of Pilates can feel like stepping into a new language. From "core" to "neutral spine," the...
340 views0 comments
Sheela Cheong
- Feb 12
- 4 min
Beyond Medication: Yoga & Pilates For Chronic Pain Relief
Chronic pain affects millions of people worldwide, stemming from various underlying causes such as injuries, inflammation,...
53 views0 comments
Sheela Cheong
- Feb 6
- 4 min
Transforming Trauma: The Power of Trauma-Informed Yoga
In recent years, the concept of trauma-informed yoga has gained traction as a powerful tool for healing and recovery. Rooted in...
33 views0 comments
Sheela Cheong
- Jan 2
- 3 min
Yoga & Pilates: Your Secret Weapons for Weight Loss & Toning
When it comes to fitness and body transformation, yoga and Pilates are often underestimated powerhouses. While they may not promise quick...
32 views0 comments
Sheela Cheong
- Dec 19, 2023
- 3 min
Nourishing the Body & Soul: Yoga's Healing Touch for Holiday Indulgence
The holiday season is synonymous with festive feasts and indulgent treats, offering a time of celebration and connection. However, the...
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Sheela Cheong
- Nov 28, 2023
- 5 min
Smart Practices For A Safe Yoga & Pilates Experience: Your Ultimate Guide
In the realm of yoga and Pilates, prioritising safety is paramount, especially when it comes to injury prevention and rehabilitation....
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Sheela Cheong
- Nov 14, 2023
- 4 min
Injury-Proof Your Fitness: The Case for Yoga & Pilates
In the pursuit of a resilient and balanced body, the realms of yoga and Pilates emerge as powerful allies in the realms of injury...
63 views0 comments
Sheela Cheong
- Nov 10, 2023
- 2 min
Dynamic Resistance: The Transformative Power of Wearable Weights
The marriage of small wearable weights with the ancient practices of yoga and the precision of Pilates might seem unconventional, but...
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Sheela Cheong
- Nov 7, 2023
- 3 min
Yoga Injuries: Why Are We Chasing Pain?
Yoga Sutra 2:16 heyaä duïkham anâgatam heyaä = overcome duïkham = distress, pain, suffering anâgatam = future Future suffering can be...
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Sheela Cheong
- Nov 3, 2023
- 3 min
The Yoga Style Guide: Choosing What's Right For You
The world of yoga offers a plethora of styles, each catering to unique needs and preferences. Let's dive into a selection of these styles...
102 views0 comments
Sheela Cheong
- Oct 29, 2023
- 2 min
Supercharge Your Gym Routine: How Pilates Transforms Men's Workouts
When it comes to fitness, the image of a serene Pilates studio may not be the first thing that springs to mind for men who frequent the...
26 views0 comments
Sheela Cheong
- Oct 29, 2023
- 2 min
Reshape Your Body: How Pilates Classes Sculpt & Tone
Pilates is renowned for its ability to reshape the body by promoting core strength, muscle tone, and flexibility. The science behind how...
49 views0 comments
Sheela Cheong
- Oct 28, 2023
- 2 min
Can I Get The Benefits Of Pilates Without The Reformer?
Joseph Pilates works with a client at his Eighth Avenue gym in New York City, Oct 1961. Yes, you can certainly get the benefits of...
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Sheela Cheong
- Oct 28, 2023
- 2 min
Which Stretches Are Best For My Goals?
The choice of stretches depends on your specific fitness and wellness goals. Here are some examples of specific goals and the stretches...
19 views0 comments
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