Feeling worn out — even when you haven’t “done much”? Getting bloated, tight, or snappy for no clear reason? This isn’t just a bad week....

Feeling “tight” or “stiff” isn’t just annoying — it’s your body’s way of telling you something isn’t quite right. But here’s the problem:...

Stretching is a fundamental part of movement, fitness, and recovery. But what exactly happens when you stretch? What tissues are being...

Ever feel like you're just guessing when it comes to your workouts? You want to feel strong and mobile. You want better posture, fewer...

Got Questions About Pilates? Start Here. Whether you're brand new or years into your practice, Pilates tends to spark a lot of questions...

When people talk about Pilates, they often picture the Reformer  — a spring-based apparatus with straps, a moving carriage, and a...

Until You Actually Do It Right. Welcome to Mat Pilates. If you’ve ever dismissed Mat Pilates as the simpler, cheaper, or less effective...

💬 Common “Corset” or Compression-Focused Core Cues “Pull your waist in like you're tightening a corset” “Imagine zipping up a tight pair...

In Singapore’s fast-paced CBD, long hours at the desk are the norm — and so are the physical consequences.  Studies have shown that...

Let’s set the record straight: Pilates is not the Reformer. While the Reformer is iconic, it’s just one tool in a much larger method...

This piece was inspired by two people. The first is a childhood friend—now a busy working mum of two—who still finds little moments to...

Do you find yourself pushing through pain during your workouts? Many people do — often because they’ve been taught that discomfort is...

"How can I get your body with Pilates?" The instructor's response was refreshingly direct: "Body composition is a combination of factors...

Strength training has become a hot topic in fitness discussions, dominating podcasts, social media, and online articles. Experts...

You know that moment when you’re told to “engage your core,” and you instinctively suck your belly button back like you’re trying to...

Hamstring tightness is one of the most common complaints among athletes, desk workers, and movement enthusiasts alike. But what does it...

I first discovered this variation of Bridge by accident. During a mat Pilates class with my ballet teacher, we were told to do a bridge...

Pilates is often marketed as the secret to "long, lean muscles"—but what does that really mean? Can Pilates actually change the shape of...

You show up, roll out your mat, and put in the effort—but are you getting the most out of your Pilates or yoga practice? The way you...

With so many types of yoga (and Pilates) out there, how do you know which one actually fits your body, goals, and energy level? Whether...