I first discovered this variation of Bridge by accident. During a mat Pilates class with my ballet teacher, we were told to do a bridge...

Pilates is often marketed as the secret to "long, lean muscles"—but what does that really mean? Can Pilates actually change the shape of...

You show up, roll out your mat, and put in the effort—but are you getting the most out of your Pilates or yoga practice? The way you...

With so many styles of yoga out there, how do you know which one is right for you? Whether you’re looking for deep relaxation, a sweaty...

You’ve been told to keep your shoulders "back and down"—but is that really the best advice? Maybe your neck aches, your shoulders click...

I’m currently in the midst of putting together a MINI GUIDE for SHOULDERS and serendipitously stumbled upon a video that really sparked...

Breathing may seem like the easiest part of Pilates, but getting it right is key to unlocking control, strength, and flow. Understanding...

Excited to share that my Pilates and yoga classes have been featured in The Business Times Singapore  as part of their " 10 ways to woo...

As featured in The Business Times, Singapore This Valentine’s Day, celebrate love and connection with a unique couples' yoga or Pilates...

Last week, in anticipation of Valentine’s Day, my two nieces were buzzing with excitement. Their school was hosting a Valentine’s...

SCIATICA can be a debilitating condition, causing pain, tingling, and weakness along the sciatic nerve. Both Pilates and yoga are...

The title of this article was inspired by my longtime student. He was frustrated with the kind of exercises I was giving him and felt I...

Confession: I used to be a hot yoga addict, up to 5 classes a day, 7 days a week. I loved it because losing all that water weight in a...

What is Active Rest? Active rest involves low-intensity, non-strenuous movements during recovery periods rather than complete...

"ENGAGE YOUR CORE" – it’s a phrase you’ve probably heard countless times in Pilates, yoga, or fitness classes. But what does it actually...

Lunar New Year is a time for celebration, connection, and indulgence—but it can also leave you feeling drained from late nights, rich...

In Pilates, there’s one technique that I prioritise above all others to help my students achieve better core control, improve stability,...

The Paradox of the Pilates Industry: Variety vs. Repetition Pilates, as conceived by its founder Joseph Pilates, was rooted in...

When people think of Pilates, they often imagine elegant movements performed in serene studios. Few know, however, that this...

Understanding Neutral Spine in Pilates "Neutral spine" is a fundamental concept in Pilates, referring to the optimal alignment of the...