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Why You’re Always Tired: The Stress – Sleep – Hormone Loop (And What to Do)
Feeling worn out — even when you haven’t “done much”? Getting bloated, tight, or snappy for no clear reason? This isn’t just a bad week....
Sheela Cheong
Jun 205 min read


Tight or Stiff All the Time? Here’s Why (And What Actually Works)
Feeling “tight” or “stiff” isn’t just annoying — it’s your body’s way of telling you something isn’t quite right. But here’s the problem:...
Sheela Cheong
Jun 195 min read


Types of Stretching Explained: Which Is Best for You? (Active, Passive, PNF & More)
Stretching is a fundamental part of movement, fitness, and recovery. But what exactly happens when you stretch? What tissues are being...
Sheela Cheong
Jun 185 min read


Pilates vs Yoga vs Strength Training: What Your Body Really Needs
Ever feel like you're just guessing when it comes to your workouts? You want to feel strong and mobile. You want better posture, fewer...
Sheela Cheong
Jun 184 min read


Your Top Pilates Questions, Answered: A Complete FAQ Guide
Got Questions About Pilates? Start Here. Whether you're brand new or years into your practice, Pilates tends to spark a lot of questions...
Sheela Cheong
Jun 157 min read


Mat vs Reformer Pilates: What’s Better for Strength, Flexibility, or Injury Recovery?
When people talk about Pilates, they often picture the Reformer — a spring-based apparatus with straps, a moving carriage, and a...
Sheela Cheong
Jun 155 min read


Easy. Boring. Not the Real Thing.
Until You Actually Do It Right. Welcome to Mat Pilates. If you’ve ever dismissed Mat Pilates as the simpler, cheaper, or less effective...
Sheela Cheong
May 284 min read


Ditching the Corset: Rethinking Core Activation in Pilates
💬 Common “Corset” or Compression-Focused Core Cues “Pull your waist in like you're tightening a corset” “Imagine zipping up a tight pair...
Sheela Cheong
May 117 min read


🧘♀️ CBD Office Yoga in Singapore: A Convenient Wellness Solution
In Singapore’s fast-paced CBD, long hours at the desk are the norm — and so are the physical consequences. Studies have shown that...
Sheela Cheong
May 83 min read


Pilates ≠ Reformer: Understanding the Full Method
Let’s set the record straight: Pilates is not the Reformer. While the Reformer is iconic, it’s just one tool in a much larger method...
Sheela Cheong
May 55 min read


Movement as a Form of Self-Respect: A Gentle Guide
This piece was inspired by two people. The first is a childhood friend—now a busy working mum of two—who still finds little moments to...
Sheela Cheong
May 35 min read


"No Pain, No Gain"? You're Missing the Point
Do you find yourself pushing through pain during your workouts? Many people do — often because they’ve been taught that discomfort is...
Sheela Cheong
Apr 304 min read


Can I Lose Weight with Pilates?
"How can I get your body with Pilates?" The instructor's response was refreshingly direct: "Body composition is a combination of factors...
Sheela Cheong
Apr 296 min read


Does Pilates Count as Strength Training? A Science-Backed Breakdown
Strength training has become a hot topic in fitness discussions, dominating podcasts, social media, and online articles. Experts...
Sheela Cheong
Apr 57 min read


My #1 Core Cue (The Secret to REAL Core Engagement)
You know that moment when you’re told to “engage your core,” and you instinctively suck your belly button back like you’re trying to...
Sheela Cheong
Mar 257 min read


Tight Hamstrings? Stop Stretching Until You Read This
Hamstring tightness is one of the most common complaints among athletes, desk workers, and movement enthusiasts alike. But what does it...
Sheela Cheong
Mar 2412 min read


Dig Your Heels In: My Secret To A Strong, Sculpted Lower Body
I first discovered this variation of Bridge by accident. During a mat Pilates class with my ballet teacher, we were told to do a bridge...
Sheela Cheong
Mar 147 min read


"I Want To Get Toned But Not Bulky"
Pilates is often marketed as the secret to "long, lean muscles"—but what does that really mean? Can Pilates actually change the shape of...
Sheela Cheong
Mar 63 min read


Beyond the Mat: Science-Backed Ways to Supercharge Your Pilates & Yoga Practice
You show up, roll out your mat, and put in the effort—but are you getting the most out of your Pilates or yoga practice? The way you...
Sheela Cheong
Mar 22 min read


Which Yoga Style is Right for You?
With so many types of yoga (and Pilates) out there, how do you know which one actually fits your body, goals, and energy level? Whether...
Sheela Cheong
Feb 276 min read
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