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Sheela Cheong
Oct 31, 20246 min read
Is Flexibility Always Passive and Mobility Always Active? A Movement Educator’s Guide
What's the difference between flexibility and mobility? Is flexibility = passive and mobility = active? Is passive flexibility "bad"?...
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Sheela Cheong
Oct 28, 20232 min read
Which Stretches Are Best For My Goals?
The choice of stretches depends on your specific fitness and wellness goals. Here are some examples of specific goals and the stretches...
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Sheela Cheong
Oct 28, 20232 min read
How Do I Stretch Safely & Correctly?
Stretching is an essential part of maintaining flexibility, preventing injury, and enhancing physical performance. To stretch safely and...
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Sheela Cheong
Oct 28, 20232 min read
Flexibility Fundamentals: A Guide to Passive vs. Active Stretching
Passive and active stretches are two different approaches to stretching that serve distinct purposes and have their own benefits. Neither...
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Sheela Cheong
Oct 27, 20232 min read
Is Stretching The Same In Yoga & Pilates?
Stretching in yoga and Pilates shares some similarities, but there are also distinct differences in how each discipline approaches...
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