22 August, 2019 It was an honour to be on a panel of 5 health & wellness professionals at 'Twilio After Hours: Workplace Wellness in Singapore'. I kicked off the evening with a pranayama (breath control) practice to calm and centre the room. We had about 130 in attendance - it was a lively crowd and there was a definite buzz in the air. I imagine that a gastropub downtown must have been one of the more novel places to practise Nadi Shodhana lol. We then went on to discuss to