There are several variations of SUPTA PADANGUSTHASANA 1: The student grips their big toe between their fingers if leg flexibility allows...

'I have been in many Yoga classes and sought out Yoga at various points to help with chronic pain issues. Most teachers I encountered...

Although "Yoga" is commonly understood as physical postures... Yoga is not = Asana Asana is one part of Yoga. What is Asana? The word...

Is pain something you’ve accepted as a normal part of your life? It was for me. In 2017, I could not get out of bed without wincing at...

4-9 June, 2019 One of the best experiences of my life and definitely of the year. Such a fantastic group of students in a beautiful...

22 August, 2019 It was an honour to be on a panel of 5 health & wellness professionals at 'Twilio After Hours: Workplace Wellness in...

Radio interview Sheela Cheong with Jason Dasey on 89.3FM Why Anyone Over The Age Of 40 Should Try Yoga

3 March, 2019 I have no idea what Jason is saying to make me have that look on my face lol! Listen to Part 2 of my interview on 89.3FM...