Understanding Neutral Spine in Pilates "Neutral spine" is a fundamental concept in Pilates, referring to the optimal alignment of the...

Pilates is often misunderstood, burdened by gender stereotypes that paint it as a “women’s workout” or a practice focused solely on...

What's the difference between flexibility and mobility? Is flexibility = passive and mobility = active? Is passive flexibility "bad"?...

Have you ever found yourself confused by the instructions in a yoga or Pilates class—especially when it comes to Bridge? And what about...

Pilates is all about precision, control, and flow. To get the most out of your practice, there are three essential things to focus on in...

The hips are a pivotal junction in the body, connecting the lower and upper extremities while supporting a wide range of movements...

With the long weekend for the National Day holiday in Singapore just around the corner, it's the perfect opportunity to unwind and...

Pilates On Jumpboard vs Mat Pilates is often celebrated for its focus on core strength, flexibility, and overall body conditioning....

Listening to Carrie Owerko I felt an ache of recognition at her words. Here is why... I loved my Iyengar classes tremendously and learnt...

In the realm of spinal health, lumbar radiculopathy, slipped discs, and sciatica stand as formidable foes, affecting millions worldwide...

Embarking on a journey into the world of Pilates can feel like stepping into a new language. From "core" to "neutral spine," the...

Chronic pain affects millions of people worldwide, stemming from various underlying causes such as injuries, inflammation,...

In recent years, the concept of trauma-informed yoga has gained traction as a powerful tool for healing and recovery. Rooted in...

When it comes to fitness and body transformation, yoga and Pilates are often underestimated powerhouses. While they may not promise quick...

The holiday season is synonymous with festive feasts and indulgent treats, offering a time of celebration and connection. However, the...

In the realm of yoga and Pilates, prioritising safety is paramount, especially when it comes to injury prevention and rehabilitation....

In the pursuit of a resilient and balanced body, the realms of yoga and Pilates emerge as powerful allies in the realms of injury...

The marriage of small wearable weights with the ancient practices of yoga and the precision of Pilates might seem unconventional, but...

Yoga Sutra 2:16 heyaä duïkham anâgatam heyaä = overcome duïkham = distress, pain, suffering anâgatam = future Future suffering can be...

The world of yoga offers a plethora of styles, each catering to unique needs and preferences. Let's dive into a selection of these styles...