Sheela CheongFeb 20, 20215 minNo-Drama Yoga'I have been in many Yoga classes and sought out Yoga at various points to help with chronic pain issues. Most teachers I encountered...
Sheela CheongFeb 9, 20215 minWhat Is Accessible Yoga?Although "Yoga" is commonly understood as physical postures... Yoga is not = Asana Asana is one part of Yoga. What is Asana? The word...
Sheela CheongFeb 8, 20203 minHow I Healed My Back PainIs pain something you’ve accepted as a normal part of your life? It was for me. In 2017, I could not get out of bed without wincing at...
Sheela CheongSep 15, 20191 minRest & Rejuvenate Retreat, Siem Reap4-9 June, 2019 One of the best experiences of my life and definitely of the year. Such a fantastic group of students in a beautiful...
Sheela CheongSep 14, 20191 minWorkplace Wellness22 August, 2019 It was an honour to be on a panel of 5 health & wellness professionals at 'Twilio After Hours: Workplace Wellness in...
Sheela CheongSep 10, 20191 minRadio Interview Part 1: 5 Reasons For Over-40s To Try YogaRadio interview Sheela Cheong with Jason Dasey on 89.3FM Why Anyone Over The Age Of 40 Should Try Yoga
Sheela CheongSep 10, 20191 minRadio Interview Part 2: My Yoga Journey3 March, 2019 I have no idea what Jason is saying to make me have that look on my face lol! Listen to Part 2 of my interview on 89.3FM...