Yoga Sutra 2:16 heyaä duïkham anâgatam heyaä = overcome duïkham = distress, pain, suffering anâgatam = future Future suffering can be...

The world of yoga offers a plethora of styles, each catering to unique needs and preferences. Let's dive into a selection of these styles...

When it comes to fitness, the image of a serene Pilates studio may not be the first thing that springs to mind for men who frequent the...

Pilates is renowned for its ability to reshape the body by promoting core strength, muscle tone, and flexibility. The science behind how...

Joseph Pilates works with a client at his Eighth Avenue gym in New York City, Oct 1961. Yes, you can certainly get the benefits of...

The choice of stretches depends on your specific fitness and wellness goals. Here are some examples of specific goals and the stretches...

Stretching is an essential part of maintaining flexibility, preventing injury, and enhancing physical performance. To stretch safely and...

“Should I do passive or active stretching?” Here’s what you need to know to choose what’s right for your body.” The truth? Neither...

Both yoga and Pilates can be beneficial for individuals who are very stiff, but the choice between the two depends on your goals and...

​ Yes, you can certainly do both yoga and Pilates as part of your fitness routine. In fact, many people find that combining these two...

Stretching in yoga and Pilates shares some similarities, but there are also distinct differences in how each discipline approaches...

You do not need a yoga mat or props to practise yoga. Yoga is a highly adaptable practice that can be done with minimal equipment, or...

It is not uncommon for my students to tell me after class, that their practice with me feels "better than a massage". They find that the...

Stiff neck, tight shoulders, back pain? Yoga and Pilates can be effective for addressing tightness and stiffness in the body, and they...

Yes, you can practise Pilates at home. In fact, many people find home Pilates to be a convenient and effective way to improve their...

The choice between going barefoot and wearing socks for yoga has distinct advantages and may depend on individual preferences and the...

Practicing yoga at home with limited space is entirely possible. Here are some tips to help you create a yoga space and practice...

This afternoon, my student came to me saying that she had had terrible leg cramps the previous night and wanted something to help with...

'Directional movement preference is finding the movements, postures and positions that don't recreate pain symptoms. Once an individual's...

Nighttime Tryst, Kishangarh, 18th century, Bonhams. The idea that relationships end because something went "wrong" is based in...