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The Yoga Style Guide: Choosing What's Right For You

Updated: Nov 5, 2023

The world of yoga offers a plethora of styles, each catering to unique needs and preferences. Let's dive into a selection of these styles and discover who they are most suitable for.


Click each style to learn more


  • Ideal for: Beginners and those seeking a gentle introduction to yoga.

  • Focus: Basic postures, breath control, and relaxation.

  • Ideal for: Individuals looking for a dynamic practice that links breath and movement.

  • Focus: Continuous flow between poses, building strength and flexibility.

  • Ideal for: Individuals who appreciate attention to detail and alignment.

  • Focus: Use of props and holding poses to develop strength, balance, and alignment.

  • Ideal for: Those desiring a slow and meditative practice.

  • Focus: Holding poses for extended periods to target connective tissues and foster mindfulness.

  • Ideal for: Individuals with specific health concerns or seeking therapeutic benefits.

  • Focus: Tailored practices to address physical, emotional, and mental health.

  • Ideal for: Anyone in need of deep relaxation and rejuvenation.

  • Focus: Few poses held for extended periods with a focus on relaxation and stress relief.

  • Ideal for: Those seeking profound relaxation, stress reduction, and improved sleep.

  • Focus: A guided meditation practice for deep relaxation and self-discovery.


  • Ideal for: Athletes, those with chronic pain, and individuals seeking deep tissue release.

  • Focus: Targeting myofascial trigger points and addressing muscular tension and pain.


  • Ideal for: Active individuals and sports enthusiasts.

  • Focus: Increasing flexibility, strength, and recovery, while preventing injuries.


  • Ideal for: Women of all ages seeking balance and well-being.

  • Focus: Hormonal balance, emotional support, and physical strength.


  • Ideal for: Pregnant women looking for a gentle, safe practice.

  • Focus: Strengthening and relaxation during pregnancy, preparing for childbirth.


  • Ideal for: Women on a fertility journey.

  • Focus: Promoting reproductive health, reducing stress, and aiding conception.


  • Ideal for: Men wanting to improve flexibility and mental focus.

  • Focus: Enhancing physical performance, stress relief, and mindfulness.


  • Ideal for: Newcomers to yoga with varying fitness levels.

  • Focus: Building a foundation, learning basic poses, and cultivating mindfulness.

  • Ideal for: Individuals with disabilities, diverse body types, and varying physical abilities.

  • Focus: Adapting yoga for accessibility, fostering inclusivity, and enhancing well-being.

  • Ideal for: Seniors, those with limited mobility, or individuals in need of a gentle practice.

  • Focus: Yoga poses modified for seated practice with the support of a chair.



  • Ideal for: Individuals with a history of trauma.

  • Focus: Creating a safe, nurturing space for emotional healing and resilience.

  • Ideal for: Anyone interested in improving breathing and enhancing mental focus.

  • Focus: Breath control techniques to increase vitality and calm the mind.



Each of these yoga styles offers a unique path to well-being and self-discovery. The suitability of a style depends on individual preferences, goals, and physical condition.


Whether you seek relaxation, strength, healing, or mindfulness, there's a yoga style tailored just for you. Still not sure? Speak to your teacher.


She will be in the best position to create a bespoke blend of suitable styles to meet your specific fitness goals and needs, so that you may enjoy the benefits that different styles can offer to your overall health and well-being.

Embrace the diversity of yoga to embark on a transformative journey toward holistic health and inner balance.


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