Nighttime Tryst, Kishangarh, 18th century, Bonhams. The idea that relationships end because something went "wrong" is based in...

Have you ever been confused about how to breathe in your yoga class? Do I breathe through my mouth or nose? When do I inhale / when do I...

Shoulder & Chest Anatomy WHY DO CHEST / SHOULDER MUSCLES GET TIGHT? 1. Extended poor posture: If you spend a lot of time hunched over a...

Last week, the mother of one of my students texted me about her lovely teenaged daughter who has been coming to me for yoga classes to...

JANUARY 2022 Wow. I just taught one of the most challenging classes in my life. I'm still a little shell-shocked. The student cried with...

Before I begin teaching a class, I check in with my student/s about: 1) How they are feeling (physical pain + emotional state) 2) If they...

“Dogs are our link to paradise. They don't know evil or jealousy or discontent. To sit with a dog on a hillside on a glorious afternoon...

I teach private yoga to a lovely husband-wife couple in their home. They have different personalities: The husband is more relaxed and...

Deeply honoured to guide this lady in her practice. When her daughter contacted me for class, I was so touched that she thought of a yoga...

Yesterday was one year since my cousin Shankar passed away. It was right at the start of the lockdown, and I still remember that Saturday...

There are several variations of SUPTA PADANGUSTHASANA 1: The student grips their big toe between their fingers if leg flexibility allows...

'I have been in many Yoga classes and sought out Yoga at various points to help with chronic pain issues. Most teachers I encountered...

Although "Yoga" is commonly understood as physical postures... Yoga is not = Asana Asana is one part of Yoga. What is Asana? The word...

Is pain something you’ve accepted as a normal part of your life? It was for me. In 2017, I could not get out of bed without wincing at...

4-9 June, 2019 One of the best experiences of my life and definitely of the year. Such a fantastic group of students in a beautiful...

22 August, 2019 It was an honour to be on a panel of 5 health & wellness professionals at 'Twilio After Hours: Workplace Wellness in...

Radio interview Sheela Cheong with Jason Dasey on 89.3FM Why Anyone Over The Age Of 40 Should Try Yoga

3 March, 2019 I have no idea what Jason is saying to make me have that look on my face lol! Listen to Part 2 of my interview on 89.3FM...