​ Yes, you can certainly do both yoga and Pilates as part of your fitness routine. In fact, many people find that combining these two...

Stretching in yoga and Pilates shares some similarities, but there are also distinct differences in how each discipline approaches...

You do not need a yoga mat or props to practise yoga. Yoga is a highly adaptable practice that can be done with minimal equipment, or...

It is not uncommon for my students to tell me after class, that their practice with me feels "better than a massage". They find that the...

Stiff neck, tight shoulders, back pain? Yoga and Pilates can be effective for addressing tightness and stiffness in the body, and they...

Yes, you can practise Pilates at home. In fact, many people find home Pilates to be a convenient and effective way to improve their...

The choice between going barefoot and wearing socks for yoga has distinct advantages and may depend on individual preferences and the...

Practicing yoga at home with limited space is entirely possible. Here are some tips to help you create a yoga space and practice...

This afternoon, my student came to me saying that she had had terrible leg cramps the previous night and wanted something to help with...

'Directional movement preference is finding the movements, postures and positions that don't recreate pain symptoms. Once an individual's...

Nighttime Tryst, Kishangarh, 18th century, Bonhams. The idea that relationships end because something went "wrong" is based in...

Have you ever been confused about how to breathe in your yoga class? Do I breathe through my mouth or nose? When do I inhale / when do I...

Shoulder & Chest Anatomy WHY DO CHEST / SHOULDER MUSCLES GET TIGHT? 1. Extended poor posture: If you spend a lot of time hunched over a...

Last week, the mother of one of my students texted me about her lovely teenaged daughter who has been coming to me for yoga classes to...

JANUARY 2022 Wow. I just taught one of the most challenging classes in my life. I'm still a little shell-shocked. The student cried with...

Before I begin teaching a class, I check in with my student/s about: 1) How they are feeling (physical pain + emotional state) 2) If they...

“Dogs are our link to paradise. They don't know evil or jealousy or discontent. To sit with a dog on a hillside on a glorious afternoon...

I teach private yoga to a lovely husband-wife couple in their home. They have different personalities: The husband is more relaxed and...

Deeply honoured to guide this lady in her practice. When her daughter contacted me for class, I was so touched that she thought of a yoga...

Yesterday was one year since my cousin Shankar passed away. It was right at the start of the lockdown, and I still remember that Saturday...