Do you find yourself pushing through pain during your workouts? Many people do — often because they’ve been taught that discomfort is...

"How can I get your body with Pilates?" The instructor's response was refreshingly direct: "Body composition is a combination of factors...

Strength training has become a hot topic in fitness discussions, dominating podcasts, social media, and online articles. Experts...

You know that moment when you’re told to “engage your core,” and you instinctively suck your belly button back like you’re trying to...

Hamstring tightness is one of the most common complaints among athletes, desk workers, and movement enthusiasts alike. But what does it...

I first discovered this variation of Bridge by accident. During a mat Pilates class with my ballet teacher, we were told to do a bridge...

Pilates is often marketed as the secret to "long, lean muscles"—but what does that really mean? Can Pilates actually change the shape of...

You show up, roll out your mat, and put in the effort—but are you getting the most out of your Pilates or yoga practice? The way you...

With so many types of yoga (and Pilates) out there, how do you know which one actually fits your body, goals, and energy level? Whether...

You’ve been told to keep your shoulders "back and down"—but is that really the best advice? Maybe your neck aches, your shoulders click...

I’m currently in the midst of putting together a MINI GUIDE for SHOULDERS and serendipitously stumbled upon a video that really sparked...

Breathing may seem like the easiest part of Pilates, but getting it right is key to unlocking control, strength, and flow. Understanding...

Excited to share that my Pilates and yoga classes have been featured in The Business Times Singapore  as part of their " 10 ways to woo...

As featured in The Business Times, Singapore This Valentine’s Day, celebrate love and connection with a unique couples' yoga or Pilates...

Last week, in anticipation of Valentine’s Day, my two nieces were buzzing with excitement. Their school was hosting a Valentine’s...

SCIATICA can be a debilitating condition, causing pain, tingling, and weakness along the sciatic nerve. Both Pilates and yoga are...

The title of this article was inspired by my longtime student. He was frustrated with the kind of exercises I was giving him and felt I...

Confession: I used to be a hot yoga addict , up to 5 classes a day, 7 days a week. I loved it because losing all that water weight in a...

What is Active Rest? Active rest involves low-intensity, non-strenuous movements during recovery periods rather than complete...

"ENGAGE YOUR CORE" – it’s a phrase you’ve probably heard countless times in Pilates, yoga, or fitness classes. But what does it actually...