Which Yoga Style is Right for You?
- Sheela Cheong
- Feb 27
- 6 min read
Updated: 5 days ago
With so many types of yoga (and Pilates) out there, how do you know which one actually fits your body, goals, and energy level?
Whether you're craving deep rest, improved mobility, postural alignment, or sustainable strength — this quick quiz will help you figure out the right movement style for where you are right now.
Let’s find your best-fit practice.
❓ Quiz Questions
1. How do you feel about fast-paced workouts?
a) I want to move with purpose — not just fast — and build strength and mobility I can use in real life.
b) I enjoy a steady, mindful flow — challenging but not chaotic.
c) I prefer slow, precise movements with lots of attention to detail.
d) I don’t want to push myself too hard. I need something gentle.
e) I need a practice that helps me recover from stress, injury, or pain.
f) My body feels stiff, and I want to focus on deep stretching.
g) I want to move, but I also need to relax.
2. After a long day, what does your body crave the most?
a) A session that makes me feel strong, open, and more mobile — like I can move freely again.
b) A balanced practice that strengthens and stretches me.
c) A class that fine-tunes my posture and alignment.
d) Deep relaxation — I’m exhausted!
e) Gentle, therapeutic movements to ease tension or discomfort.
f) A slow, deep stretch to melt away tightness.
g) A mix of movement and stillness to feel grounded.
3. How flexible are you right now?
a) I’m more focused on building mobility — controlled, usable range — than passive flexibility.
b) I’m fairly flexible, but I also want to build strength.
c) I’m flexible in some areas but tight in others — I need balance.
d) Not very! And I don’t want to force it.
e) I have some mobility restrictions and need something safe.
f) I feel stiff and would love to improve my flexibility.
g) I’d rather focus on feeling good than pushing my flexibility.
4. How do you feel about holding poses for a long time?
a) I prefer slow, focused movement through different ranges — I want to feel both strong and free.
b) I can hold poses, but I also enjoy flowing between them.
c) I like it when there’s a reason, like improving my alignment.
d) As long as it’s comfortable and restorative, I’m in.
e) If it helps me feel better, I’ll do it.
f) I enjoy long, deep holds — it helps release tension.
g) A mix of movement and stillness works best for me.
5. What's your biggest goal for practicing yoga or Pilates?
a) Improve how I move in everyday life — I want strength, control, and more freedom in my joints.
b) Improve flexibility and strength in a balanced way.
c) Learn proper alignment and body mechanics.
d) Relax deeply and reduce stress.
e) Heal my body and manage discomfort or injury.
f) Increase flexibility and mobility.
g) Feel both energised and relaxed.
6. How comfortable are you with using props like blocks, straps, or bolsters?
a) I’m fine with them if they help build strength or support better movement mechanics.
b) I’ll use them if they help, but I don’t need them all the time.
c) I love props! They help me refine my alignment.
d) Props are my best friends — I want full support.
e) I need props to accommodate my body’s needs.
f) Props help me get deeper into stretches, so I’m all for it.g) I like a mix — I’ll use them when I need extra support.
7. If you had an hour to yourself, how would you spend it?
a) A smart movement practice that builds strength, mobility, and body awareness.
b) A mix of movement and stretching to feel refreshed.
c) A structured activity where I learn something new.
d) Curling up with a blanket, candles, and peaceful music.
e) Doing something gentle and healing for my body.
f) Slowly stretching out my muscles and releasing tension.
g) A little movement, a little stillness — balance is key.
8. What’s your relationship with stress like?
a) I hold it in my body — movement helps me release tension and feel more open and mobile.
b) I manage it well but appreciate a practice that helps me reset.
c) I hold tension in my body and need to improve my posture.
d) I feel overwhelmed and need deep relaxation.
e) Stress shows up in my body as pain, tightness, or fatigue.
f) I tend to bottle it up, and I need a way to release it gently.
g) I want a mix — some movement to shake it off, some stillness to calm my mind.
9. What’s your biggest challenge in movement or exercise?
a) I need a practice that builds real strength and mobility without leaving me drained or sore.
b) I want a workout that’s effective but not too extreme.
c) I struggle with posture and alignment.
d) I’m constantly stressed and need a way to switch off.
e) I deal with pain or stiffness that makes movement difficult.
f) My muscles feel tight, and I need to improve flexibility.
g) I want to build a consistent practice but don’t know where to start.
10. How do you want to feel after your yoga or Pilates practice? a) Strong, mobile, and more at home in my body. b) Balanced — like I worked hard but also stretched. c) Confident that I improved my alignment and technique. d) Calm, restored, and stress-free. e) Less pain and tension in my body. f) Loose, open, and flexible. g) A little bit of everything — rejuvenated yet relaxed.
🎯 Results — Your Best Match
Mostly A’s → Pilates for Strength and Mobility You’re not here for circus tricks — you want to move better, feel stronger, and reclaim ease in your joints. This practice blends Pilates, functional strength, and mobility work to build deep control and resilience for everyday life.
🔗 Explore Pilates for Strength and Mobility in Singapore »
Mostly B’s → Hatha Yoga
You appreciate balance — a steady pace that strengthens, stretches, and leaves you feeling grounded. Hatha yoga is a great all-rounder that aligns breath and movement without rushing.
🔗 Explore Hatha Yoga in Singapore »
Mostly C’s → Iyengar Yoga
You’re detail-oriented and body-aware. Iyengar yoga focuses on alignment, joint integrity, and precision. It’s perfect for improving posture and movement patterns in a safe, structured way.
🔗 Explore Iyengar-Inspired Yoga in Singapore »
Mostly D’s → Restorative Yoga
You need nervous system repair. Restorative yoga uses bolsters, blankets, and long-held poses to invite true rest. This is deep, passive recovery for your whole system.
🔗 Explore Restorative Yoga in Singapore »
Mostly E’s → Yoga Therapy
You’re navigating pain, fatigue, or injury. Yoga therapy is a personalised approach to healing — gentle, targeted, and adapted to your body’s unique needs.
🔗 Explore Yoga Therapy in Singapore »
Mostly F’s → Yin Yoga
You’re craving deep tissue release. Yin yoga works into fascia and joints with long, supported holds. Ideal for improving flexibility and calming an overworked system.
🔗 Explore Yin Yoga in Singapore »
Mostly G’s → Gentle Yoga
You want to move in a way that’s kind to your body. Gentle yoga blends mindful movement with moments of stillness — perfect if you’re just getting started or easing back in.
🔗 Explore Gentle Yoga in Singapore »
**Why Vinyasa Yoga Isn’t Included
Many people are drawn to Vinyasa yoga because it’s dynamic, flowing, and physically engaging. But after years of teaching it, I found that the pace often left little room for what matters most to me — clarity, control, and strength that transfers to real life.
In fast-paced Vinyasa settings, I often saw students rush through movements without truly understanding how to stabilise their joints, protect their spines, or breathe well under load. When I slowed things down to teach proper technique, many grew impatient — not because they didn’t care, but because the culture of “just keep moving” had become so ingrained.
This is why I no longer offer Vinyasa yoga.
Instead, I focus on slower, more intentional movement practices that prioritise alignment, functional strength, and nervous system balance — the kind of practice that builds resilience, not just sweat.
✨ Can’t Pick Just One?
If your answers were a mix, you're not alone. Many people feel pulled in different directions — especially when navigating pain, tension, or simply wanting to feel better in their body.
That’s exactly why I created the Not Sure Where to Start? page.
Whether you're recovering from injury, living with stiffness or stress, or just want to build a movement practice that actually fits your life — this page will help you get clear on what’s right for you.
🧭 You don’t have to figure it out alone.
🔎 Explore real client goals, common challenges, and how I help.
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